CalmLoop
A quieter way to notice
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Track your phone use without being measured for it. mood, screen time, and the quiet patterns between them — all on your device. no streaks. no nags. no servers.
calmloop is a quiet, private space to notice your relationship with your phone — without being measured, scored, or judged for it.
most apps want more of your attention. calmloop wants to give it back.
— what it does —
mood. a one-tap check-in (1–5, plus an optional sentence). whenever you feel like it. never required.
screen time. read directly from Apple's Family Controls, or logged by hand if you'd rather. yours, on your device.
plans for hard moments. write a short note now to your future, tenser self — a sentence you'll see later, when you can't put the phone down.
small experiments. pick a rule for yourself ("phone in the kitchen after 9pm"), run it for 7, 14, or 30 days, and see what shifts. no pressure, no judgement.
quiet patterns. after about two weeks, calmloop starts to surface gentle correlations — "after browser time, you tend to feel a bit tired" — without pushing you anywhere.
a sentence on Sunday. one line, summarising your week. no charts. no scores.
— what it explicitly doesn't do —
— no streaks, no points, no leaderboards
— no aggressive notifications
— no servers, no accounts, no analytics
— no ads
— no guilt. no "you spent too much time on your phone" verdicts.
calmloop becomes structurally quieter over time, not louder.
— private by design —
your data lives only on your iPhone. there is no server to sync to, because there is no server. nothing leaves your device unless you export it yourself.
— per-app reminders (Instagram pings separately from Twitter)
— soft block (an iOS shield over apps you choose)
— longer patterns (30 / 90 / 365 days)
— data export (JSON + CSV)
the free version is complete. pro is for going deeper.
— for —
adults who want to think about their phone use, not be policed about it. people who like reading, journaling, and being left alone.
a quieter way to notice.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Note: CalmLoop is not a medical application.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Jonas Hoettler, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jonas Hoettler
- Size
- 40 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- CalmLoop Unlock $5.99
- Copyright
- © 2026 Balane GmbH