Daily Routine : CareSelf
Self Care& ADHD Habit Tracker
Free · In‑App Purchases · Designed for iPad
Stay on track and manage your day with CareSelf! This powerful app helps you stay organized while boosting your mood and motivation. It's the ultimate companion to help you structure your daily tasks, prioritize your goals, and improve your emotional well-being.
Key Features:
Task Planner: Keep track of your daily tasks, from work to personal activities, and set reminders to stay on top of your schedule.
Mood Tracker: Log your mood throughout the day to gain insights into your emotional well-being and identify patterns.
Guided Journals: Gain insights and cultivate gratitude with guided journaling exercises inspired by Harvard’s Positive Psychology course and renowned authors.
White Noise Library: Enhance your sleep quality, reduce stress, improve concentration, and block distractions with soothing white noise sounds.
Meditation & Breathing Exercises: Practice techniques developed by Harvard PhDs and employed by the U.S. Marine Corps to manage stress, enhance sleep quality, and sharpen focus.
Set up your routines and tasks.
Log your mood throughout the day.
Get reminded and track your progress.
Stay motivated with personalized quotes and insights.
Whether you’re working on improving your productivity or simply want to track how your day unfolds, CareSelf is the perfect tool to help you stay organized, motivated, and in control.
Download CareSelf now and take the first step towards a more structured and fulfilling life!
By using this app, you agree to Apple’s standard End User License Agreement (EULA). You can view the full EULA at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
1.Fixed some bugs.
The developer, 少杰 林, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Xinlinghu Guard (Shenzhen) Technology Co., Ltd.
- Size
- 94.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English and Simplified Chinese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Yearly $29.99
- Monthly $9.99
- Yearly $14.99
- LifeTime $39.99
- Copyright
- © shaojie lin