Causaa
Discovery Journal of Your Mind
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Discover how you think and what you want through daily events. Journal your thoughts and emotions by chatting with a companion instead of finding the words yourself.
Causaa is an AI-powered journal that helps you discover how you think, what you value, and what you truly want. Instead of staring at a blank page, simply talk about your day as if you were chatting with a thoughtful companion. Causaa transforms scattered memories, emotions, and experiences into an organized understanding of your mind.
Traditional journaling asks you to find the right words before you can reflect. Causaa works the other way around. Start with whatever happened today, a conversation, a difficult decision, an achievement, or a confusing feeling, and let the conversation unfold naturally. As you journal, Causaa organizes your thoughts, connects ideas across time, and reveals patterns that are difficult to notice on your own.
WHAT YOU CAN DO
• Talk with Sentia about your day like you would with a friend.
• Turn what you tell Sentia into a connected picture of your beliefs, values, habits, motivations, and goals.
• Discover hidden beliefs that influence your decisions.
• Identify goals before you've fully put them into words.
• Break a goal into steps and tick them off as you go.
• Understand how your thoughts shape your emotions, choices, relationships, and behavior.
• Explain emotions through experiences instead of vague labels.
• Notice recurring situations, emotional triggers, and thinking patterns.
A JOURNAL THAT GROWS WITH YOU
Your life isn't a collection of disconnected diary pages. Experiences build on one another. Beliefs evolve, goals change, and relationships deepen. Causaa preserves these connections so your journal becomes more than a timeline, it becomes a map of how your mind works.
Over time, recurring themes emerge. Daily experiences reveal lasting values. Repeated frustrations may point toward unmet needs, while moments of excitement may uncover ambitions you hadn't consciously recognized.
NATURAL CONVERSATION
Many people stop journaling because writing feels difficult. With Causaa, you don't need perfect words. Simply talk about what happened, what you were thinking, or how you felt. Causaa organizes your conversations into structured reflections while preserving your perspective.
Whether you have five minutes before bed or an hour to reflect, you can journal at your own pace.
UNDERSTAND YOUR EMOTIONS
Emotions arise from experiences, expectations, memories, relationships, and beliefs.
Instead of simply recording that you felt anxious, frustrated, proud, grateful, or excited, Causaa helps connect those emotions to the situations that caused them. Rather than asking "How do I feel?", you gradually learn to answer "Why do I feel this way?"
DISCOVER YOUR VALUES AND GOALS
People often make decisions based on beliefs and values they have never consciously examined.
As your journal grows, Causaa identifies recurring ideas and priorities that reveal what truly matters to you. These insights come from your own experiences, not personality tests or predefined categories. When a goal takes shape, you can break it into steps and work through them at your own pace.
PRIVACY
• Encrypted at rest.
• Export your journal anytime.
• Delete means deleted.
We believe personal reflection should remain personal.
BUILT FOR LIFELONG REFLECTION
There are no streaks to maintain, no pressure to write perfectly, and no expectation to have everything figured out. Just start talking.
DISCLAIMER
Causaa is an AI-powered self-reflection and journaling tool. It is intended for personal reflection and self-understanding. It is not therapy and is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis or need medical support, contact a qualified healthcare professional or your local emergency services.
PRIVACY POLICY
https://causaa.com/privacy
TERMS OF USE (EULA)
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Direct editing: Opening a belief, goal, or task now displays editable fields immediately. Tasks can also be edited directly from the To-Do List. Failed saves preserve the draft, and closing with unsaved changes asks for confirmation.
Goal organization: Completed goals move smoothly below unfinished goals within the same parent. Reopening a goal returns it to the active group.
Task flexibility: “Try another” rotates a task behind other available work without marking it complete. “Snooze until…” hides a task from the To-Do List until the selected date and time. Snoozed tasks remain accessible on their goal papers and can be restored early with “Bring back now.”
Ratings: Settings → Feedback → Rate Causaa now supports native reviews on iOS alongside Android. Optional automatic rating requests may appear after a completed Sentia conversation once the user has established usage. Requests are suppressed around sensitive conversations and canceled if the user resumes interacting. They can be disabled under “Rating invitations” in Settings.
Reliability: Improved offline changes, simultaneous checklist updates, and task navigation. Fixed an issue where deleting a goal could also delete a belief memory linked through older app versions.
The developer, Duc Anh Do, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Duc Anh Do
- Size
- 31.5 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Immensus monthly $99.99
- Magis monthly $9.99
- Copyright
- © 2026 Do Duc Anh
