CBT Note
Reframe thoughts, lighten mind
Free · Designed for iPad. Not verified for macOS.
Organize your thoughts and lighten your mind. Break free from negative cycles with "CBT Note," a simple 5-step reflection tool based on Cognitive Behavioral Therapy.
【CBT Note: Master Your Thoughts with Cognitive Behavioral Therapy】
Do you find yourself trapped in cycles of anxiety, stress, or self-doubt?
CBT Note is a self-care journaling tool designed to help you organize your thoughts and build mental resilience using proven techniques from Cognitive Behavioral Therapy (CBT).
◆ What is CBT Note?
CBT is a widely recognized psychological treatment focused on changing the thought patterns that cause distress. This app guides you through an easy 5-step process to reframe your perspective and take constructive action.
◆ The 5-Step Process:
1. Event: Record the facts of the situation objectively.
2. Thought: Capture the "automatic thoughts" that flashed through your mind.
3. Emotion: Label your feelings simply.
4. Behavior: Observe your reactions without judgment.
5. Alternative Thought: Discover realistic perspectives and plan your next move.
◆ Key Features:
- 【Step-by-Step Guidance】Get helpful hints and real-world samples for every step. No prior knowledge needed!
- 【Thinking Trap Library】Learn to identify common cognitive distortions like "All-or-Nothing Thinking" and "Personalization."
- 【Premium Design】A clean, calming interface that makes daily reflection a pleasure.
- 【Consistency Support】Set custom reminders to build a habit of mindfulness.
- 【Privacy-First】Your data is stored locally on your device. Your thoughts are yours alone.
◆ Perfect For You If:
- You want to break out of negative thinking patterns.
- You're looking for practical ways to manage stress and anxiety.
- You want to become more resilient in the face of daily challenges.
- You enjoy journaling or want to start a mental health diary.
- You want to practice professional self-care on the go.
You don't have to be perfect. Just be honest with yourself.
Start your journey toward a healthier mind with CBT Note today.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Tomoaki Okubo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tomoaki Okubo
- Size
- 34.7 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 12.0 or later.
- iPhone
Requires iOS 12.0 or later. - iPad
Requires iPadOS 12.0 or later. - iPod touch
Requires iOS 12.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Tomoaki Okubo