CGX 4+

by Caroline Girvan


Designed for iPad

    • 4.1 • 313 Ratings
    • Free
    • Offers In-App Purchases



Build who you want to be with CGX by Caroline Girvan – certified personal trainer, MNU certified nutritionist, and pre-and postnatal specialist with 13+ years of experience and almost 3 million subscribers on YouTube.

What’s in the app?

- A growing suite of brand new workout programs to suit any fitness level, including Ultimate Beginner
- Hundreds of brand new workouts for various muscle groups and equipment, with new workouts added weekly
- 50+ instructional videos by Caroline to make sure your form is correct and safe
- 6 quick progress tests to track your strength and cardio progress
- Nutritious, budget-friendly, and delicious meal ideas
- Hot-off-the-press evidence-based articles published throughout the week from Caroline and industry experts to boost your health and fitness knowledge

Fit CGX into your day-to-day:

- Schedule workouts and programs into your CGX calendar
- Filter and search to find the exact workout and content you want
- Cast workouts to your TV via Chromecast or AirPlay
- Soundtrack your workouts with Caroline's music, no music, or your own music via Apple Music or Spotify (Apple Music / Spotify subscription required)
- Sync your Apple Health with the CGX app
- Keep a note of your progress for each workout
- Join the buzz of the community with supportive comments, helpful tips, and fun chat on each workout
- Found something you love? Tap the heart to favourite it

Coming soon:

- Downloads so you can watch workouts when you’re offline
- CGX on the web
- In-app notifications
- Progress photos
- And more...

Need help with CGX?

- Check our help site for answers to common questions and full step-by-step guides:
- Reach out to our team for help:

Throughout her career, Caroline's worked closely with clients to help them build muscle, become stronger, and even run their first marathon. Now, you can join her and the millions of people she has already inspired on the journey to transform your body and mind.

Let's go!


The CGX app integrates with Apple HealthKit to show heart rate, calories burned and step counter data in the statistics section of the app on the home screen, so you can easily monitor your stats while in the app.

For more information, see our terms and condition and privacy policy:
Privacy Policy:
Terms of Service:
End User Licence Agreement (EULA):
Payment will be charged to your iTunes account at confirmation of purchase. Subscriptions automatically renew at the end of each term unless auto-renew is turned off at least 24 hours before the end of the current period. Your iTunes account will automatically be charged at the same price for renewal within 24 hours before the end of the current period. Auto-renew can be turned off anytime from your iTunes account settings, but refunds will not be provided for the unused portion of the term.

What’s New

Version 1.1.4

Small bug fixes

Ratings and Reviews

4.1 out of 5
313 Ratings

313 Ratings

K8faced ,

Finally a workout app I can get behind!

CGX is a wonderful app. It is so nice to finally look forward to at home workouts again! The workouts are challenging but completely customizable so you can go at your own pace. The best part is that she doesn’t talk during the actual workout. She gives you an overview at the beginning but then you only need to follow the beeps. Which allows you to zone out and focus on your workout rather than the screen. A few suggestions I would make is for the workouts to somehow show as completed after they are finished. Especially the ones in the 10 week programs. It is very easy to mix up where you are at in the program since they don’t have any indication of what has already been done. Also, an internal calendar would be nice in order to track your progress within the app. It does show a count of workouts completed but that’s about all you see. Would be great if you could view and share what your week/month/year looked like using the app.

Developer Response ,

Hey there, thank you so much for your kind words! We're so glad to hear that CGX is helping you enjoy your home workouts again 🥰 And we love your suggestions – thanks for sharing those! We'll pass those across to our teams.

JazzyDnDr! ,

No other fitness app comes close!

This is the only app I’ve come across to completely educate you on your fitness journey not basing itself on outward appearances, fads, or popularity but purely by knowledge backed by professionals.

It gives no-nonsense information complete with articles from Psycologist’s, physiotherapists, nutritionists and of course Caroline, the fitness coach. I especially appreciate how it approaches the latest trends. The user is given clear, science based information and allows you to decide what to do with the information without pushing any hidden agenda on you.

I highly recommend this app to anyone who is seeking to improve their every day choices and tune out the excess and sometimes overwhelming noise surrounding the health and fitness industry. It’s worth every single penny!

Developer Response ,

Jazzy, this is incredible 😍 You've hit the nail on the head – this is exactly what Caroline is aiming for! We're so glad to hear that you're loving the expert advice on CGX and Caroline's focus on your overall fitness journey. We'd love to chat to you more in depth about your experience, if you're up for that? 💌

fuuudie ,

Great workouts, frustrating app

I’ve been working out with Caroline for a long time and I’ve always admired the quality of her content! The workouts on her app meet that expectation; however, the app has numerous bugs that make it incredibly frustrating to use. I chrome cast the video to my TV and the video constantly buffers and often crashes. I know it’s not my internet because the video plays fine on my phone without chrome casting. When the video crashes, it doesn’t save my place, so I need to skip through the warmup and intro then find the timestamp where I left off of. Sometimes when I try fast forwarding, the video doesn’t respond, causing me to reopen the app and hope it works when I try again. I basically need to allocate more time to my daily workout to account for all these technical difficulties. All these issues are making me regret purchasing a subscription. I hope these issues are fixed soon, so I can continue working out with Caroline frustration-free.

App Privacy

The developer, CGX Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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