ChainFlow

Timer for Workouts & Focus

Free · In‑App Purchases · Designed for iPad

ChainFlow - Sequential Timer Chains Turn any routine into a perfectly timed sequence. ChainFlow makes complex workouts and focus sessions effortless. Smart Chain Builder Create flowing sequences with setup, work, and rest phases. Each "link" in your chain transitions seamlessly to the next - no more watching the clock or losing momentum. Works Everywhere You Do • Background operation - Timers continue when you switch apps or lock your phone • Home screen widgets - Start any saved chain instantly from your home screen• Live Activities - See real-time progress on your Lock Screen and Dynamic Island • Quick actions - Long-press the app icon to jump into any workout Built for Real Workouts • HIIT & Tabata - Perfect rest-to-work ratios every time • Circuit training - Move smoothly between exercises • Study sessions - Pomodoro technique with custom intervals • Yoga flows - Time each pose and transition ChainFlow Pro - $4.99 One-Time No subscriptions. Buy once, own forever. • Unlimited everything - Create as many chains and links as you need • Cloud sync - Access your routines on all devices • Premium themes - Beautiful audio and visual customization • Share with friends - Send your perfect workout routine to others Free Version Included • Try ChainFlow with up to 2 saved chains and 7 links. Perfect for testing your first routines. Stop juggling multiple timers. Start flowing.

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What's New in ChainFlow 1.3 • Home Screen Widgets Add ChainFlow widgets to your home screen for instant workout access. Tap any widget to immediately start your most recent chain without opening the app. • Enhanced Quick Actions Long-press the ChainFlow app icon to see your saved chains and jump directly into any workout with one tap. • Improved Live Activities Real-time timer updates on your Lock Screen and Dynamic Island now work more reliably across all iOS versions. • Better Performance Faster app startup, more reliable background timer execution, and improved overall stability. • Refined Interface Cleaner settings screen and consistent experience across iPhone and iPad.

Version 1.3

The developer, Michael Ebako-Hodgson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Michael Ebako-Hodgson
  • Size
    • 77.3 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    4+
  • In-App Purchases
    Yes
  • Copyright
    • © 2025 Michael Ebako-Hodgson
  • Developer Website
  • Privacy Policy