Chair Exercises & Workouts 4+

Name: Chair Exercises & Workouts
Rating: 2.6 (7 reviews)
Author: powerpunch

Workout - Seated and Standing

powerpunch

Designed for iPhone

- 2.6 • 7 Ratings

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

Chair Exercises: A Guide to Staying Fit and Active While Seated.

Staying active and fit is important for people of all ages, but it can be a challenge for older adults, especially for those who spend most of their day sitting in a desk chair at the office. But, there is good news! Chair exercises can provide a simple and effective solution for seniors to get their daily dose of physical activity and improve their overall fitness.

Seated workouts are an excellent way for seniors to stay active while sitting in their office or at home. These exercises are low impact and easy to perform, making them perfect for older adults who may have limited mobility.

Standing exercises are also great for older adults who are looking to add a bit of intensity to their workout routine. These exercises help to improve balance and stability, and they can also be performed while holding onto a chair for support.

Sitting exercises are another great option for older adults who are looking to stay active and fit. These exercises can be performed right in your desk chair and are perfect for those who work in an office setting.

Chair yoga is a form of yoga that is performed while seated in a chair. This type of yoga is perfect for older adults who may have limited mobility or who may not be able to perform traditional yoga poses. Chair yoga can help to improve flexibility, balance, and circulation, and it can also help to reduce stress and promote relaxation.

In conclusion, chair exercises are an excellent way for older adults to stay active and fit, regardless of whether they are seated, standing, or sitting. These exercises are low impact and easy to perform, making them perfect for seniors who may have limited mobility. So, if you're an older adult looking to stay active and fit, try incorporating some chair exercises into your daily routine!

2.6 out of 5

7 Ratings

Good but…

It is a good app for basic exercises but I have a few complaints / suggestions. I paid for the no ads and full unlock. I’m still getting ads after each workout even after continually restoring my purchases. That is annoying. Next it doesn’t seem like the full unlock got me any other workouts than the basic did. Next it would be nice to have like a trainers voice to help keep me motivated during each exercise by counting down the last five seconds and giving encouragement during the rest of the exercise. Overall I like the app but falls short.

It’s free but if you want other content in the app it will cost you!!!

Pictures and a timer. No other explanation.

Easy to Install

So easy to install and it’s free! Best App I’ve downloaded for exercise!! Thank you!

The developer, powerpunch, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.