Workout for Older Adults 4+
28 Day Chair Yoga for Seniors
Fast Builder Limited
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Welcome to Workout for Older Adults - the app that's designed to help you stay fit and healthy from the comfort of your own home. This app is perfect for seniors who are looking for a safe,effective way to get moving and stay active. Whether you're a beginner or an experienced fitness enthusiast,Workout for Older Adults has something for everyone.
With this app,you'll have access to a range of workouts that have been specifically designed with older adults in mind. Each workout is low-impact,easy to follow,and safe for seniors of all fitness levels. So whether you're looking to improve your strength,flexibility,balance,or endurance,this app has got you covered.
Here are some of the benefits and features of Workout for Older Adults:
Benefits:
• Improve your strength,flexibility,balance,and endurance
• Reduce your risk of falls and injuries
• Boost your energy levels and improve your overall health
• Increase your confidence and independence
• Stay motivated and accountable with our easy-to-use tracking system
Features:
• A wide range of workouts that are specifically designed for older adults
• Low-impact exercises that are easy on your joints and muscles
• Clear,step-by-step instructions with accompanying videos
• Personalized workout plans based on your fitness level and goals
• A progress tracker that allows you to monitor your progress and stay motivated
• A reminder system to help you stay on track with your workouts
• Access to a supportive community of like-minded individuals who are also working towards their fitness goals
Whether you're looking to maintain your current level of fitness or take your fitness to the next level,Workout for Older Adults is the perfect app for seniors who want to stay fit,healthy,and active. Download it now and start your journey towards a healthier,happier you!
SUBSCRIPTION INFORMATION
Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.
This app integrates with the Apple Health app.
Terms of Use: https://www.workoutinc.net/terms-of-use
Privacy Policy: https://www.workoutinc.net/privacy-policy
What’s New
Version 3.1.0
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Ratings and Reviews
Keeps getting better
My husband and I have been doing the 28-day programs 5 days a week for about 6 months now. We like variety in the 12-14 minute daily workouts enough to keep going. The recent update — which we got just this week — addresses any reservations we had and now it is truly fabulous. We like the live example, the instructions, the 45-seconds per exercise and — most importantly — the exercises themselves. We prefer to do standing positions and value strength and mobility exercises over static stretches, and that’s just what the new app delivers. Thank you, developers!
Just what I needed
Bear in mind, I am 43. But, I have been having lots of health problems lately, so I felt like a 60-year-old or older. That is why I signed up for this app.
My first impression, after three exercise sessions, is: this is a one size fit all type program. I’m not sure what the little questionnaire influences. However, that’s how the old 1980s exercise videos all were, and $30 would get you one or two videos. so, the price was right.—-excellent, really. Plus, This has some variety every day!
I see what others mean when they don’t know what the little figure is doing and how it doesn’t match all the videos, but I just needed something to get me moving in the morning… And this is easy enough to start out with! When I don’t know what to do, or feel, it is too easy, I make up my own thing to do.
A suggestion I have, is making the animation “outline only,” instead of with black pants because you can’t tell what her legs are doing.
Overall, I would highly recommend this app for simply getting started, if you’re afraid of exercise!
Instructions and instructions
The sweet little pictures could have used at least a word or two on the instructions. Yoga requires some position and the pictures don’t offer any precision. I’m not at all sure that I’m doing these things right or if I’m going to end up having hurt myself tomorrow.
And ask for other instructions, I asked for seated workouts. I have a form of Parkinson’s, disease and standing is extremely difficult. It was my hope that at some point, I would be able to work into being able to balance enough to stand holding onto a chair. that’s not my situation right now and I see that day two includes some standing chair and some floor exercises. If I could get up and down off of the floor, I wouldn’t have to spend so much time in the hospital getting my head CT’ed. I want to like this. Using something verbal is easier for me than using a book at this point in time. I’ll keep looking.
Events
Subscriptions
App Privacy
The developer, Fast Builder Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Fast Builder Limited
- Size
- 122.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 7M Fitness Inc.
- Price
- Free
- In-App Purchases
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- Our lowest price ~Get 40% Off $29.99
- Get fit in just 30 days $39.99
- Workout for Older Adults PRO $12.99
- Get fit in just 30 days $59.99
- 7M Fitness PRO $49.99
- 7M Fitness PRO $19.99