Yoga for Beginners | Mind+Body 4+

Daily workout & fitness studio

Fast Builder Limited

Designed for iPad

    • 4.8 • 99K Ratings
    • Free
    • Offers In-App Purchases



The #1 rated free workout app for yoga!

Learn how to relax your mind & body with simple and effective yoga workouts right in your pocket.

Workout anytime, anywhere..

Yoga is a great way to relax and melt the stress away.

Yoga for Beginners is the perfect app to help you get started.

• Handcrafted workouts to get you started on your yoga journey.
• Soothing voice guidance and music that will help clear your mind.
• Beginner friendly yoga workouts that are easy to learn and perform.
• Workout anytime, anywhere. A yoga studio right in your pocket.
• Build and customize your own personal yoga workouts.
• Apple Health integration to track workouts, calories and weight.

Take control of your health and practice yoga with us everyday!

Free, quick and effective. What are you waiting for?

Let 7M help you get healthier today!


Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.

Terms of use:
Privacy policy:

What’s New

Version 4.12.0

Bug fixes and optimizations.

Make sure to leave us a review so we can keep making Yoga for Beginners the best yoga app on the App Store!


Ratings and Reviews

4.8 out of 5
99K Ratings

99K Ratings

pretty_teekyree ,

Great for beginners

I started using this app about a month ago as someone that knew very little about yoga and was also not very physically active or flexible. My goal was to intentionally incorporate physical movement into my daily routine and to become more flexible. So far, I love the app. It’s very easy to use, and perfect for beginners since you can choose your workout based on whatever level you’re already on, you can preview the workouts, and there is a video on how to execute all the poses correctly so you don’t have to wonder if you’re in good form. The app also tracks your progress, and you can choose to add your weight and things like that if you’d like to track weight loss. I like that there are a variety of workouts to choose from, and that it talks to you so you know when to change poses without having to look at the screen, and I like that you can add the workouts you like most to your favorites folder, which makes them even more easily accessible. Before using this app I tried getting into yoga several times but couldn’t stick to it, and now, because of the ease of use and the guidance during sessions, I look forward to doing yoga every day. My flexibility has improved, I feel more energized, and I’m excited about moving on to more difficult workouts. Definitely will continue to use, definitely recommend.

Audrey 102 ,

Great app

This app is one of the best abs that I’ve tried so far I think I’m gonna keep this app because I’ve been looking for stress little relief yoga and this has really helped I like how there’s different options through morning yoga neck yoga bag not yoga tone yoga bedtime yoga morning yoga full body yoga I like how there’s so much options and I like how they don’t let you pause more than a minute which is great for people that need motivation I like how it talks to you and I like how it gives you representations of what to do and the one thing that I love about this app is that it also sets the mood with music and I’ve never had something else that would set your mood towards music with the different ones and I completely love this app and I’ll stick to it no matter what and it has workout plans and weight loss plans that you can connect with your Health app and you can control your Weight I love this app

Katarina Lacina ,

Mixed Feelings

I downloaded this app a while ago. First, I was looking for a way to exercise, but in a way that I’m not sweating, and running. So, I checked the App Store to see what they offer for yoga apps. I tried literally every single one of the yoga apps, and this one is the one I liked best. One of the things I was concerned about is this app has an animated person to show you which pose to do, and the animated person doesn’t even have an actual face! Basically all of the other apps out there have real people as your personal trainers. Also, I would enjoy if this app gave you more time to settle down between poses. Like, it gives me 10 seconds to 1., get out of my previous pose, and 2., get into the current pose! I mean, doesn’t that take AT LEAST 10 seconds?! Anyways, now to the positive things. I love how this app shows you how much calories you’re burning (or gaining I’m young so IDK) and it shows you how long it is, and it even has a name for the workout! I just completed another workout today that was intermediate, 30 minutes long, and burns/gains 111 calories! I feel like a strong and healthy girl due to this app, and I will be using it in the future!



Sit for too long and have a stiff neck? Stretch your body just in front of your computer.


Concentrate on your own body and sensations. This is how you can experience your body's inner strength.


Feel easily distracted by nowadays fragmented information? Yoga helps to reconnect yourself with your concentration.


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App Privacy

The developer, Fast Builder Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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