#1 app for female focused workouts, fitness and better health.
Sculpt your body, build a bigger booty, and much more.
** #1 Rated Female Focused Workout App 2022 **
Looking for a workout app that is tailored specifically to your needs? Short on time but still want to get healthier? Workout for Women is the app for you.
Workout anywhere, anytime. A personal trainer right in your pocket.
Top 10 features of our app:
Customized workouts - Our app allows you to create your own personalized workout plan based on your fitness goals and preferences.
Variety - We offer a wide range of workouts including yoga, strength training, cardio, and flexibility exercises to keep things interesting and challenging.
Easy to follow - Our app provides step-by-step instructions and video demos to ensure that you are performing each exercise correctly and safely.
Convenience - You can access our workouts anytime, anywhere, so you can fit in a workout whenever it's convenient for you.
Motivation - Our app includes tips and tricks to keep you motivated and on track to achieve your fitness goals.
Progress tracking - You can track your progress and see how far you have come, which can help keep you motivated and on track.
Safety - Our app provides safety guidelines and tips to prevent injury and ensure that you are working out safely and effectively.
Expert guidance - Our app is developed by experienced fitness professionals who are committed to providing you with the highest quality workouts and advice.
Beginner friendly - Whether you are a beginner or an advanced fitness enthusiast, our app has something for everyone.
Fun - Our workouts are designed to be enjoyable and fun, so you can look forward to your workouts and stay motivated to achieve your fitness goals.
Free, quick and effective. What are you waiting for? Take control of your health and fitness and sweat with us!
Let 7M help you get healthier today!
Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.
This app integrates with the Apple Health app.
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Ratings and Reviews
Exercise that doesn’t judge me
Before the shelter-in-pace, I was going to gentle exercise classes for seniors at the Y. Most of the exercise apps I looked at seemed geared towards people without any of my limitations, or offered very few routines geared only towards seniors. This one is a revelation. I LOVE the wake up stretches workout: who knew you could exercise ON YOUR BED? That allows me to do much more than I could do at the Y, and I can feel how good each stretch is for keeping my muscles in shape. The app has a wide range of workouts (all FREE, with very brief ads) to work on different muscle groups, both stretches and cardio. Clean and useful layout, easy to search. Each workout shows a list of exercises, with clean sketches and links to short videos. When you start, a voice guides you through the timing for each exercise, counting down to start and stop and announcing when you’re halfway through. You can customize the sound to turn off any of these voice features and/or background music. I love that I can choose workouts for my current ability, and see the details of what else I may be able to do as I get stronger. I love that I can follow a good pace, without watching a video that might get boring. I love that the illustrations use simple female figures, so that I don’t focus on body type. I would encourage anyone to give this a chance. If you want an exercise app that doesn’t focus on women, look at the other apps from the same developer.
I really love this work out app!! I had not used it in a long time, when I opened it again they had completely updated and redid the app. And I love the new updates. There is a little bit of everything. If you are new to working out, or have been working out for years no problem there are TONS of beginner workouts and they cover everything from yoga to full body workouts, and they start you out slow and work you up to faster and harder exercises. They cover each part of the body and then some. There are so many I can’t even get a routine or order to start. They make it so easy to find what you are looking for with sub categories. If you are not sure how to do something there is a video that will show how to do that exercise or what ever it is you are doing. There is also a category for programs that you do some many days a week for how ever many weeks. And it again it has a beginners problem as well. We can pay a monthly or yearly subscription to open up everything. There is so much that you can do without a subscription. I would definitely recommend this app to anyone looking for a at home workout app. This is my number one app that I always go too. I have deleted all the others everything I need or would want is right here in this one app. Awesome job to the creators!! Don’t take my word for it try it yourself you will love it.
I love this workout app! It’s the only one that I’ve actually been consistent with because it’s been consistent with me. I utilize the reminder feature as an extra push and motivation for me to work out. My wedding is 7 months away and I don’t have the typical leisure time to go to the gym before or after work, so I love that this app is built for those who would love to get a quick and effective workout in. I’ve been using it for about 3 weeks now, mainly working out for up to 30-40 minutes a day. Surprisingly, I’ve already had about 5 people tell me I’m looking more fit and sexy!!
One of the many features I love about this workout app is the daily motivational quote that boosts confidence.
Second, I love the workout options for whatever part of the body I want to focus on. I usually mix and match and will do something like a 20 min workout for abs and then 20 min cardio or whatever I feel like doing. It also has quick 5 minute workouts that you can do at work or at a desk! I end my workout with one of their stretch or yoga options and it’s essential for my cool down because I have respiratory problems.
Third, I love the tutorial videos linked with the workout lineup! It definitely helps with posture and with good habits!
Last but not least, I love that I can play any music while working out to any of the programs! It makes it more personal and fun!
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Fast Builder Limited
- 227.3 MB
- Health & Fitness
- Requires iOS 14.0 or later.
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
English, Arabic, French, German, Portuguese, Spanish
- Age Rating
- © 7M Fitness Inc.
- In-App Purchases
- Get 40% Off Premium $39.99
- Female Focused Home Workouts $19.99
- 7M Supporter $9.99
- Unlock all workout plans $59.99
- Get 40% Off Premium $29.99
- 12-Week Workout Plan $29.99
- 7M Supporter $5.99
- 7M Supporter $29.99
- 7M Supporter $19.99
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.
Get things done within this app using just your voice.