** #1 Health & Fitness App 2019 **

Workout for Women by 7M is the #1 app for Workouts, Fitness and Better Health. Join millions in our journey to make exercising a daily habit.

Short on time but want to get healthier? Workout for Women is the app for you.

• Short and effective workouts that will make you sweat!
• Scientifically proven to improve health.
• Burn fat and lose weight with just 7 minutes a day.
• Beginner friendly workouts that are easy to learn and perform.
• No gym or workout equipment needed. Workout anytime, anywhere.
• Personal trainer with voice and video instructions.
• Apple Health integration to track workouts, calories and weight.
• Daily 7 feature that creates a new 7 minute workout for you every day!

Take control of your health and fitness and sweat with us!

Free, quick and effective. What are you waiting for?

Let 7M help you get healthier today!

Subscription pricing and terms:

Workout for Women offers an auto-renewing monthly subscription at $4.99/month and an auto-renewing yearly subscription at $35.99/year to provide unlimited access to the Daily 7 and other premium features.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Terms of Use:
Privacy Policy:

What’s New

Version 4.0.1

This is a small update to fix a problem with the voice sometimes cutting off when using AirPods or other bluetooth headphones.

Previous Update:

Our biggest update yet!

A refreshed design, more workouts, and a totally new feature: The Daily 7.

The Daily 7 is a 7 minute workout that is updated every day. Tired of always doing the same workout? This is the feature for you!

New research shows that exercising even just a few minutes a day will significantly improve overall longterm health. Our goal is to help as many people as possible make working out a daily habit.

We have a lot planned for this feature so make sure to let us know what you think!

Happy sweating~

Ratings and Reviews

4.8 out of 5
213.2K Ratings

213.2K Ratings

WinterPanda ,

100% recommend this app!!!

This app has changed my life. 3 weeks ago, i was really insecure about my body. I decided I finally needed to step up and do something about it. I searched for the best fitness app and this one stood out to me. I downloaded it and did a few workouts and I instantly fell in love with this app. There’s workouts for beginners, and for advanced. There’s short workouts and long workouts! This makes it easy for me to fit in a workout everyday, even if I have a tight schedule. I’ve never had fun or looked forward to working out until now. A few weeks of doing 10-20 minute workouts everyday, I can see that I’m making progress. I’ve been focusing on bodybuilding and abs, and now i already see the 6-pack lines coming in. I’ve never felt more proud of myself. These workouts relieve me from my stress and anxiety, because it pushes me to be a better me. I now want to start doing longer and more advanced exercises, I’m determined to work harder.

No matter how old you are or how tight your schedule is, this app will make is super easy to workout and find yourself in a better body within weeks. Help yourself out and take care of your body, you live in it for the rest of your life. Downloading this app will not only help with your body, but also your self confidence.

Chllnlkavlln247 ,

Good workouts Needs Int Adv Categories

The workouts are pretty good. In a couple days of doing just 7-10 minute workouts each day, I can already feel my muscles toning. As someone who hasn’t worked out in a while, I felt nervous about starting a new workout as I previously injured myself working out with a trainer. I like these workouts because although I am slightly sore, it’s not enough to cause injury and I still feel like I am making progress. The app has a category for beginners but not intermediate or advanced, which is silly given all the other categories it has. I want to do all the beginner workouts, then intermediate, and finally advanced. There is no easy way to find all the intermediate and advanced workouts because there is no category. It would also be nice if there was an easy way to indicate which workouts you’ve done such as a check mark or gray overlay on completed workouts. The only way to find that out now is to look at your history. Finally, I wish the workouts were just a bit longer. It recommends a second workout after completing the first to achieve your daily workout goal. I suggest they vary it a bit by offering some longer workouts.

Sam ⭐️ ,

7M Workout

I love this app. As busy teen, I feel that we don’t get enough time outdoors, and lot of us don’t have gym memberships, and don’t plan on paying for one. This app enables you to participate in an at home workout. This means you don’t need to drive to a gym or put on expensive workout gear. Throw on some leggings and a tee shirt and you are good to go. I use this app almost everyday before I go in the shower. I use the 7M Ab workout, and there are plenty to choose from if I want it to be “leg day” or whatever you choose. This app also enables you to play music while working out, and even allows time for that. While the music is playing a voice-over encourages you. It tells you when you are “half-way there!”, and “almost done!” And when there are “5 seconds left”. It even allows you to pause the workout and resume where you left off. This comes in handy when you don’t quite understand what it asks you to do, or when you want to turn on or off a fan in your studio. All in all, I strongly recommend this app when you are short on time or prefer staying home, in a personal studio.


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7M Supporter
Become a supporter and get Daily 7™ workouts!
Free Trial


Fast Builder Limited
160.3 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© 7M Fitness Inc.
In-App Purchases
  1. 7M Supporter $4.99
  2. 7M Supporter $35.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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