Female Fitness - Fit at Home 12+

Buttocks Workout, Legs Workout

Simple Health

Designed for iPhone

    • 4.8 • 6.3K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Still waiting for next summer to train your legs and butt? Start right now to feel the positive changes in your body after a few weeks, be proud of yourself!

Proper form during exercises is the most important aspect of sculpting toned legs and a tight butt. Usually the exercises need to target three major muscle groups - butt, thighs, and leg muscles.

Butt & Legs Workout offers you a new training method: A 30-day systematic exercise plan - it's more effective but requires less equipment and has fewer restrictions.

You can easily do it at home or anywhere at any time, just 10 minutes each day. It’s more than just a private coach. It offers animations and video guidance for each exercise. By following our workout, you will notice a change in the shape of your butt and legs been in just a few short weeks.

- On "Me" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
- No surprise and hidden charges
- Different workouts every day
- Increases exercise intensity step by step
- Coach tips in every exercise help you use the right form to get better results
- No need for equipment, workout with your body weight
- Track weight loss progress
- Calculate burned calories
- Animations and video guidance
- Workout reminders
- The exercises are suitable for everyone, both beginners and pros

Butt Workout, Buttocks Workout & Hips Workout

Looking for efficient butt workout? No suitable buttocks workout? Try our buttocks workout! We prepared different hips workout for you, and all of our hips workout is popular and professional. A beautiful butt is within your reach with our hips workout. Our butt workout is your best choice!

Subscription Terms and Details
- Get unlimited access to all features for USD $9.99/month, USD $59.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Privacy Policy: https://period-calendar.com/ios_privacypolicy.html
Terms of Use: https://pay.period-calendar.com/app/buttworkout.html

What’s New

Version 1.4.5

• Performance improved
• Bug fixed

Ratings and Reviews

4.8 out of 5
6.3K Ratings

6.3K Ratings

lainey8808 ,

Review well worth it

I never write reviews unless it’s an awesome app that needs to be boasted about as this one app that definitely needs a praise I use this app everyday it is an easy self explanatory app for you to use the workouts are awesome and they let you increase the fitness of the workouts if you find it to be a little too easy or if you find it to be a lil bit too hard as well they have the perfect workout for you to pick out according to your height weight or whatever you feel as if you can handle at the time of your workout they have videos to show you if your working out the right way and showing you how to do the workout the proper way as well. You can find time to make this app included in your day everyday with these workouts just being under 10 mins and you really get your heart racing within just a few minutes. Me I preferably live the morning and nighttime stretch I use those two once in the morning and once at night I like to follow each one with a workout if I have time for it or not but if I don’t I’ll be happy knowing I made time for a lil stretch in there. Like I said love this app and I think you guys will find it awesome as much as I do so check it out.

Lsptrsmnn ,

All pros

To do the workouts you don’t require internet, you can do them on or offline. The phone can also play music at the same time and it will not disturb the workout. It’s very easy to set up and alter at any given time, for example the reminders and their repetitions. The app is also synced in to apple health, if you want it to be, which is something I recommend because after the workout is done, it lets you know on a scale if you are over or underweight, something you’d probably have to pay for at a doctor’s office. The workouts also include instructional videos which are voluntary to watch and descriptions for the exercise for if you don’t know how to do it. And lastly, at the end of every workout you are asked how difficult you found the workout on a scale. Overall, I think this is one of the best apps I’ve tried for exercise in my life.

Yasmee masoud ,

Best App! - LITERALLY!

It’s my first time trying this app and honestly my first impression is that this app is AWESOMEE! I never believed in fitness apps or exercise in general as I’m usually demotivated to work out and was this strong believer that exercise can be unneeded. However, after trying this application and following the animated instructions- I’m already obsessed and excited into wanting to work out! It’s so fun! The best part is that if you don’t understand there’s not only directions but instructional videos to help! In addition, there’s a navigator who’s almost a virtual coach, one can say. It’s amazing! 100% recommend, to those like me who are demotivated! The work outs are also very short but intense! I LOVE IT ❤️❤️❤️❤️❤️

App Privacy

The developer, Simple Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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