Chair Yoga for Seniors by Livo 4+

Name: Chair Yoga for Seniors by Livo
Rating: 4.4 (914 reviews)
Author: The App Studio

28 Day Somatic Workout Planner

The App Studio

Được thiết kế cho iPhone

- 4,4 • 914 đánh giá

- Miễn phí
- Cho phép Mua In-App

Ảnh chụp màn hình iPhone

Miêu tả

Chair Yoga for Seniors is designed to bring the benefits of yoga within the reach of seniors, all from the comfort and safety of a chair. Understanding the unique needs and limitations that come with age, this app offers a personalized yoga workout plan that adapts to the fitness level and goals of each user. Whether you're looking to improve flexibility, strength, balance, or simply seeking a gentle way to stay active, Chair Yoga for Seniors has you covered.

Key Features:

- Personalized Workout Plans: After a quick assessment, the app creates a tailored yoga routine that matches your capabilities and objectives. As you progress, the app adjusts your plan to keep you challenged and engaged.

- Progress Tracking: With an intuitive progress tracking system, you can see your improvements over time in flexibility, balance, and overall wellness. Celebrate milestones and stay motivated by watching your journey unfold.

- Expert Instruction: Each exercise is accompanied by detailed video guidance from certified yoga instructors specializing in senior fitness. These experts ensure you perform each movement safely and effectively.

- Variety of Routines: From calming meditation-focused sessions to more physically engaging sequences, there's a wide range of routines to suit your mood and energy levels. New content is added regularly to keep your practice fresh and exciting.

- Community Support: Join a thriving community of like-minded individuals who are also on their chair yoga journey. Share experiences, tips, and encouragement to stay motivated.
Accessibility Features: The app is designed with accessibility in mind, featuring large text, voice commands, and easy-to-navigate menus, making it user-friendly for all, regardless of tech-savviness.

Whether you're new to yoga or looking to adapt your existing practice to suit your current needs, Chair Yoga for Seniors offers a comprehensive, safe, and enjoyable way to maintain your health and vitality. Download today and transform your day-to-day life with the power of chair yoga.

Terms of Use: https://www.theapp.studio/terms
Privacy Policy: https://www.theapp.studio/privacy

15 thg 6, 2024

Phiên bản 1.6.6

Bug fixing and improvements

4,4/5

914 đánh giá

Hard to Rate

Can’t really rate anything till after I actually start.

I’m trying to get support for the program I purchased

I emailed and have not received any response. My program is supposed to expire 2/25 and I haven’t had a chance to start it yet. I’m ready and I need someone to walk me through how I can get started. I haven’t even tried it yet
I can’t find a phone number to speak with anyone and I would seriously like someone to get back to me. I’m in a lot of pain and have gained 16lbs. but would like to stop the weight gain and feel better as my body is in a lot of pain. Fibromyalgia has exacerbated the pain along with the depression and the death of my 98 year old mother recently
Please respond! I don’t want to get mad, I just want you to follow through with what I’m been told

Thank you
Debbie Carter

Efficient, concerning, and personal questions!

I really enjoyed all the questions needed to build my personal plan. I feel that they take time and notice what would be best for me, my age, my flexibility, and my physical stature.