Circadian: Your Natural Rhythm 4+

I’m learning about Circadian rhythm and how to use the information to approach my day differently. The informing provided within the app is the real jewel. I’m learning a lot. **The Good** - The My Day tab is very straight forward. I love how easy it is to setup a notification from the details screen. - The Dashboard tab is clear and effective. - The Learn tab is absolutely full of great information. Awesome. **Ideas for Improvement** - An alternative view of the dashboard that displayed information in a linear fashion along with the peaks and dips. - Peaks and dips could be annotated in My Day. - Suggestions. For instance, it would be nice to say something like "Study for test" or "Nap" and have suggestions on when a good time to do that activity may be.
- I would love some Apple Watch visibility and complications.
**Next Level** - It would be nice to take some simple notes throughout the day and see a note icon on the dashboard repressing when that note was annotated. - A historical view would be nice that included any notes. - Sleep Debt. This would be 100% amazing. I realize it is a little out of scope, but for folks that track sleep debt, circadian rhythms are important.

Thank you very much for your thoughtful review, Ed! Great to hear that you appreciate Circadian. We really value your input and have added all your suggestions to our list of requested features. If you have any questions or further input please be in touch! See you outside, Bastian | Team Circadian

I’ve already started implementing some of the habits and lifestyle changes more in tune with a balanced circadian lifestyle. But this app helps keep me on track and accountable on days when I need reminders or suggestions on how to improve my habits such as eating to close to bedtime and reminding me to go watch the sunset. I already see an improvement in my energy and cognitive function. The app has subtle notifications like a bird tweeting to remind you of the next step in your day. You can adjust these to your preference and modify your schedule as you go. I highly recommend this app for anyone who cares about improving their health and wants to make it as simple as possible. I’m still on the free trial so may have missed this but 1 suggestion I’d make is to add a grounding feature in the routine options and for those who love to check things off their lists, add the option to check things off daily once completed. Overall, super impressed! Thanks!

Thank you very much for your comprehensive review! Great to hear that your energy and cognition improved already! And thank you for your suggestion as well. We will add the ability to add custom events soon, tracking features will come too but this is a bit further down the road. Any questions or further feedback please be in touch via in-app messages or send an email to support@circadian.life. See you out there! Bastian | Team Circadian

The creator announced this app just when I was at my wits’ end with trying to gather accurate and comprehensive information on my many circadian lifestyle questions. The articles I generally found online were either extremely superficial or scientifically way over my head. This app’s “Learn“ section alone is worth the price of the annual subscription to me. I am relying on the reminders “Circadian” sends me throughout the day to help me establish the habits I was confused about before, and a satisfying answer to the question “why?“ is always a click away. It is taking the burden of a lot of confusing research off my shoulders so I can focus on my priorities. The app creator welcomes feedback and at this stage is available to answer questions directly. (My most used app is my iPhone “Notes.” Then comes “Circadian.”)

Thank you so much, Helaine! Great that Circadian helps you implementing a natural lifestyle and answers your questions about circadian rhythms. That is exactly what we set out to do. It is exciting to see that Circadian is well received even in these early days. We are looking forward to turning Circadian into something truly amazing. And yes, we love feedback from all users. If you have any more ideas please be in touch. Lots of gratitude 🙏, Bastian, team Circadian