Clarymind：螢幕使用時間、專注冥想、睡眠音樂、白噪音

Name: Clarymind：螢幕使用時間、專注冥想、睡眠音樂、白噪音
Rating: 4.7 (37 reviews)
Author: Clarymind

減少滑社群，提升專注與生產力。管理限制螢幕時間，戒手機成癮

僅適用於 iPhone

免費 · App內購買 · 專為 iPhone 設計

37則評分
年齡

4+
歲
類別

健康與健身
開發者

Clarymind
語言

JA
+ 其他 2 種
大小

222.3
MB

iPhone

◉ 減少螢幕使用時間，緩解焦慮你會無意識滑手機嗎？你曾因不知道時間花在哪而焦慮嗎？每天兩小時，每年就是 730 小時，等於整整一個月！ Clarymind 協助阻擋社群 app，幫你每年拿回一個月的時間，投入在更重要的人事物睡前用 3C 也會影響睡眠品質。我們提供呼吸冥想、音樂與白噪音，幫助你更好入睡，提升生理與心理健康 ◉ Clarymind：「手機時間管理」＋「心理健康工具」 Clarymind 是你的身心健康工具箱，協助緩解焦慮與睡眠困擾。讓我們一起照顧好自己！全新推出的「Screen Time AI 螢幕使用時間」功能，導入生成式 AI，透過簡單流程，協助你阻擋社群、遊戲或任何你覺得花太多時間的 App，找回對時間與專注力的主動權。 Clarymind 也會在阻擋 App 時推薦呼吸、冥想等健康習慣，不僅減少焦慮，更能透過簡單習慣，促進自己的生理與心理健康。為什麼打造這個 App？因為我們相信，所有人都值得享有健康、快樂且平靜的內心生活。 ◉ 如果你有以下困擾，那麼 Clarymind 很適合你： - 發現社群與滑手機會引起焦慮 - 時常覺得人生「卡住了」，懷疑自己是不是在浪費時間 - 有失眠或睡眠困擾，想找更易入睡、提升睡眠品質解決方法 - 需要入眠、專注與冥想的音樂和白噪音 - 冥想初學者，卻因大量雜亂的資訊，而不知如何開始 - 希望每天投資 3~5 分鐘，讓自己更健康、更平靜 ◉ 使用者們為什麼愛 Clarymind？「使用第一個月，我每天的螢幕使用時間從四小時以上，降到了一小時。」「喜歡 Clarymind 的音樂，很放鬆助眠。」「我每天冥想都會用 Clarymind 來計時，覺得很好用，UI 也很美，推薦！」 ◉ Clarymind 功能介紹 ● 螢幕時間管理你會無意識滑手機嗎？你曾因不知道時間花在哪而焦慮嗎？每天兩小時，每年就是 730 小時，等於整整一個月！ Clarymind 螢幕時間管理，協助阻擋 app，幫你每年拿回一個月的時間，投入在更重要的人事物 ● 個人化冥想引導透過生成式 AI，即時生成個人化冥想，專為你量身訂製的內容與語音。可彈性調整冥想時間，不必被預錄音檔長度限制，還有兩種不同聲音可供挑選。不像其他預錄的冥想課程，使用 Clarymind 就像和個人冥想老師一起上課。 ● 睡眠音樂與白噪音數十種音樂與白噪音，協助更快入睡、更專注工作、更深入冥想。 ● 冥想計時器最易上手的冥想計時器，配合放鬆音樂，輕鬆培養冥想習慣。 ● 呼吸引導科學證實，不同呼吸方式（如 4-7-8 呼吸）可以緩解焦慮、平靜心神與促進睡眠。我們收集了不同種呼吸方式，協助你達到包含平靜、增加能量、維持專注等不同目的。你也可以在 app 內自由設定速度、長度，不需要被框架限制。 ● Affirmations 自我肯定研究指出，對自己重複自我肯認的句子，可以有效促進心理健康。我們收集了 1500+ 句溫暖話語，幫助你找回自信、堅定目標。 ● 個人化：數十種美麗的背景主題精心設計的 UI 搭配美麗簡約的圖案，開啟美好的每一天 ● 快樂且平靜的每一天讓我們一起照顧好自己，並迎向更快樂、更平靜也更有動力的你。 Clarymind 會在這場旅途上，與你一起找到最好的自己。 -- 我們的使命，是提供與現代人生活結合的 Self Care 工具。當我們好好照顧自己，快樂充實的生活，將會讓周遭的人事物更加美好。更多 Clarymind 新聞、內容與產品發布，可以追蹤我們的 Instagram、TikTok 和 X：@clarymind Discord: https://discord.gg/H6McMYzJJJ -- ◉ 收款當您確認付款，蘋果公司將透過信用卡對您綁定的 iTunes 帳號收款。訂閱將每年更新。如欲取消，請於訂閱到期前 24 小時以上取消。如果您有任何問題，或在使用過程中遇到困難，請聯絡我們：contact@clarymind.com -- Privacy Policy: https://www.clarymind.com/privacy-policy Terms of Service: https://www.clarymind.com/terms-of-service

活動

特別活動

冷颼颼的專注力：保持專心＋戒手機

讓專注夥伴陪你一起專心！在無意識滑手機前深呼吸，舒緩焦慮、排除分心。覺察想滑的原因，不再追逐多巴胺刺激，回歸平靜與單純喜悅。

評分與評論

4.7

(滿分 5 顆星)

37則評分

Actually cute and thoughtful
1月15日

kn4600
I am someone diagnosed with ADHD and have been looking into reducing my impulsive shopping habits and screen time as a new year resolution. I randomly found this app while scrolling social media and didn’t think much of it at first especially since I already had an app that was locking me out but I gave this one a try because admittedly, the visuals drew me in. But it was a nice surprise to find that not only was it very cute but it’s actually thoughtful in implementing the exercises and ways to block the apps. The only things I wish were present were options to make disabling the blocker harder since I have a habit of unlocking it indefinitely and then just never turning it back on again which I want to avoid… and also a student discount would have been nice but I do understand that this is an investment and it’s clear there was a lot of work put into this app. But the price is pretty steep for what it is worth, being completely honest

開發者回覆
Thank you so much for your message. It means a lot to us!Have you tried the strict mode? In strict mode, you must enter your purpose every time you unlock your phone. The screen time guard will strictly review your reasons, and you can't exceed the daily limit you set. This mode might be helpful for you.Clarymind aims to build a personal health app beyond just screen time features. Whether it's addressing ADHD, impulsive shopping, or other health-related issues, feel free to share your ideas or feature requests at contact@clarymind.com.We're a small, dedicated team working full-time, releasing updates weekly. We hope to provide even more support for you💛— Clarymind Team 🙌
Actually cute and thoughtful
1月15日

kn4600

I am someone diagnosed with ADHD and have been looking into reducing my impulsive shopping habits and screen time as a new year resolution. I randomly found this app while scrolling social media and didn’t think much of it at first especially since I already had an app that was locking me out but I gave this one a try because admittedly, the visuals drew me in. But it was a nice surprise to find that not only was it very cute but it’s actually thoughtful in implementing the exercises and ways to block the apps. The only things I wish were present were options to make disabling the blocker harder since I have a habit of unlocking it indefinitely and then just never turning it back on again which I want to avoid… and also a student discount would have been nice but I do understand that this is an investment and it’s clear there was a lot of work put into this app. But the price is pretty steep for what it is worth, being completely honest
開發者回覆 1月17日
Thank you so much for your message. It means a lot to us!Have you tried the strict mode? In strict mode, you must enter your purpose every time you unlock your phone. The screen time guard will strictly review your reasons, and you can't exceed the daily limit you set. This mode might be helpful for you.Clarymind aims to build a personal health app beyond just screen time features. Whether it's addressing ADHD, impulsive shopping, or other health-related issues, feel free to share your ideas or feature requests at contact@clarymind.com.We're a small, dedicated team working full-time, releasing updates weekly. We hope to provide even more support for you💛— Clarymind Team 🙌
Less Scrolling
2024/11/03

BklynGirl45
I don’t have the paid version and only using it for 1 app but it really helps. I am much not focused not scrolling for hours. Love the gentle way it says do you really want to do this, if you try and use the app!

開發者回覆
Thank you for your response! It means a lot to us. We're also glad you mentioned "gentle." That’s exactly the experience we're going for: a Screen Time app that doesn’t make you feel scolded or pressured.We'll keep making Clarymind better. Thank you again for your review!— Clarymind Team 💛
Less Scrolling
2024/11/03

BklynGirl45

I don’t have the paid version and only using it for 1 app but it really helps. I am much not focused not scrolling for hours. Love the gentle way it says do you really want to do this, if you try and use the app!
開發者回覆 2024/11/05
Thank you for your response! It means a lot to us. We're also glad you mentioned "gentle." That’s exactly the experience we're going for: a Screen Time app that doesn’t make you feel scolded or pressured.We'll keep making Clarymind better. Thank you again for your review!— Clarymind Team 💛
ADHD life hack
9月7日

hagoloqpuedo
I have ADHD & can doomscroll a lot. This app really helps me keep myself off the apps too much

開發者回覆
Thanks so much for your feedback💛 Any websites or apps you’d recommend?
ADHD life hack
9月7日

hagoloqpuedo

I have ADHD & can doomscroll a lot. This app really helps me keep myself off the apps too much
開發者回覆 8月21日
Thanks so much for your feedback💛 Any websites or apps you’d recommend?
An App that everyone needs in 2024
2024/08/27

C.K. C.
It’s so helpful.

開發者回覆
Thank you for sharing your thoughts with us! Your kindness and support are what keep us going - Clarymind Team 🙇🏻
An App that everyone needs in 2024
2024/08/27

C.K. C.

It’s so helpful.
開發者回覆 2024/08/29
Thank you for sharing your thoughts with us! Your kindness and support are what keep us going - Clarymind Team 🙇🏻

Clarymind 螢幕使用時間管理，協助阻擋 app，幫你每年拿回一個月的時間，投入在更重要的人事物。我們推出全新「螢幕時間守衛」，替你守護時間、專注力與健康。睡前用 3C 也會影響睡眠品質。我們提供呼吸冥想、音樂與白噪音，幫助你更好入睡，提升生理與心理健康。透過正念冥想、呼吸引導、自我肯定、白噪音與睡眠音樂，每天五分鐘，提升心理健康、睡得更好。我們還修復了好些 bug，確保你的 Clarymind 體驗順暢無阻。更多 Clarymind 新聞、內容與產品發佈，可以追蹤我們的 Instagram、TikTok 和 X：@clarymind ，或是加入我們的 Discord: https://discord.gg/H6McMYzJJJ

版本 2.14.2

1 天前

用來追蹤你的資料

以下資料可能用於在其他公司的 App 和網站上追蹤你：
- 聯絡資訊
- 識別碼
- 使用狀況資料
會與你連結的資料

系統可能會收集以下資料，並將其與你的身分連結：
- 聯絡資訊
- 識別碼
- 使用狀況資料
不會與你連結的資料

系統可能會收集以下資料，但不會將其與你的身分連結：
- 健康與健身
- 診斷

依據你使用的功能或你的年齡等因素，隱私權實務可能有所不同。更多內容

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資訊

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App內購買
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Clarymind：螢幕使用時間、專注冥想、睡眠音樂、白噪音

減少滑社群，提升專注與生產力。管理限制螢幕時間，戒手機成癮

活動

評分與評論

新功能

版本 2.14.2

App 隱私權

用來追蹤你的資料

會與你連結的資料

不會與你連結的資料

輔助使用

資訊

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