Clarymind：专注＆戒手机成瘾、冥想正念、屏幕使用时间

Name: Clarymind：专注＆戒手机成瘾、冥想正念、屏幕使用时间
Rating: 4.7 (37 reviews)
Author: Clarymind

AI冥想引导放松｜失眠＆报复性熬夜｜屏幕时间管理＋上锁App

仅适用于 iPhone

免费 · App 内购买 · 专为 iPhone 设计

37个评分
年龄

4+
岁
类别

健康健美
开发者

Clarymind
语言

JA
+ 2 种语言
大小

222.3
MB

iPhone

◉ 减少屏幕使用时间，缓解焦虑你会无意识滑手机吗？你曾因不知道时间花在哪而焦虑吗？每天两小时，每年就是 730 小时，等于整整一个月！ Clarymind 屏幕时间管理，协助阻挡 app，帮你每年拿回一个月的时间，投入在更重要的人事物睡前滑抖音也可能影响睡眠品质。我们提供呼吸冥想、音乐与白噪音，帮助你更好入睡，提升生理与心理健康 ◉ Clarymind：“屏幕使用时间管理”＋“心理健康工具” Clarymind 是你的身心健康工具箱，协助缓解焦虑与睡眠困扰。让我们一起照顾好自己！全新推出的“Screen Time AI 屏幕使用时间”功能，整合生成式 AI，透过简单流程，协助你阻挡社群、游戏或任何你觉得花太多时间的 App，找回对时间与专注力的主动权。 Clarymind 也会在阻挡 App 时推荐呼吸、冥想等健康习惯，不仅减少焦虑，更能透过简单习惯，促进自己的生理与心理健康。为什么打造这个 App？因为我们相信，所有人都值得享有健康、快乐且平静的内心生活。 ◉ 如果你有以下困扰，那么 Clarymind 很适合你： - 发现滑抖音、刷朋友圈、滑手机会引起焦虑 - 时常觉得人生“卡住了”，怀疑自己是不是在浪费时间 - 有失眠或睡眠困扰，想找更易入睡、提升睡眠品质解决方法 - 需要入眠、专注与冥想的音乐和白噪音 - 冥想初学者，却因大量杂乱的资讯，而不知如何开始 - 希望每天投资 3~5 分钟，让自己更健康、更平静 ◉ 使用者们为什么爱 Clarymind？ “使用第一个月，我每天的屏幕使用时间从四小时以上，降到了一小时。” “喜欢 Clarymind 的音乐，很放松助眠。” “我每天冥想都会用 Clarymind 来计时，觉得很好用，UI 也很美，推荐！” ◉ Clarymind 功能介绍 ● 屏幕时间管理你会无意识滑手机吗？你曾因不知道时间花在哪而焦虑吗？每天两小时，每年就是 730 小时，等于整整一个月！ Clarymind 屏幕时间管理，协助阻挡 app，帮你每年拿回一个月的时间，投入在更重要的人事物 ● 个人化冥想引导透过生成式 AI，即时生成个人化冥想，专为你量身订制的内容与语音。可弹性调整冥想时间，不必被预录音档长度限制，还有两种不同声音可供挑选。不像其他预录的冥想课程，使用 Clarymind 就像和个人冥想老师一起上课。 ● 睡眠音乐与白噪音数十种音乐与白噪音，协助更快入睡、更专注工作、更深入冥想。 ● 冥想计时器最易上手的冥想计时器，配合放松音乐，轻松培养冥想习惯。 ● 呼吸引导科学证实，不同呼吸方式（如 4-7-8 呼吸）可以缓解焦虑、平静心神与促进睡眠。我们收集了不同种呼吸方式，协助你达到包含平静、增加能量、维持专注等不同目的。你也可以在 app 内自由设定速度、长度，不需要被框架限制。 ● Affirmations 自我肯定研究指出，对自己重复自我肯认的句子，可以有效促进心理健康。我们收集了 1500+ 句温暖话语，帮助你找回自信、坚定目标。 ● 个人化：数十种美丽的背景主题精心设计的 UI 搭配美丽简约的图案，开启美好的每一天 ● 快乐且平静的每一天让我们一起照顾好自己，并迎向更快乐、更平静也更有动力的你。 Clarymind 会在这场旅途上，与你一起找到最好的自己。 -- 我们的使命，是提供与现代人生活结合的 Self Care 工具。当我们好好照顾自己，快乐充实的生活，将会让周遭的人事物更加美好。更多 Clarymind 新闻、内容与产品发布，可以追踪我们的 Instagram、TikTok 和 X：@clarymind Discord: https://discord.gg/H6McMYzJJJ -- ◉ 订阅当您确认付款，苹果公司将透过信用卡对您绑定的 iTunes 帐号收款。订阅将每年更新。如欲取消，请于订阅到期前 24 小时以上取消。如果您有任何问题，或在使用过程中遇到困难，请联络我们：contact@clarymind.com -- Privacy Policy: https://www.clarymind.com/privacy-policy Terms of Service: https://www.clarymind.com/terms-of-service

活动

特别活动

Hibernate Your Distractions

Slow down, breathe, and refocus this winter. Put your phone on ice and give your mind a little space to be present.

评分及评论

4.7

满分 5 分

37 个评分

Actually cute and thoughtful
1月15日

kn4600
I am someone diagnosed with ADHD and have been looking into reducing my impulsive shopping habits and screen time as a new year resolution. I randomly found this app while scrolling social media and didn’t think much of it at first especially since I already had an app that was locking me out but I gave this one a try because admittedly, the visuals drew me in. But it was a nice surprise to find that not only was it very cute but it’s actually thoughtful in implementing the exercises and ways to block the apps. The only things I wish were present were options to make disabling the blocker harder since I have a habit of unlocking it indefinitely and then just never turning it back on again which I want to avoid… and also a student discount would have been nice but I do understand that this is an investment and it’s clear there was a lot of work put into this app. But the price is pretty steep for what it is worth, being completely honest

开发者回复
Thank you so much for your message. It means a lot to us!Have you tried the strict mode? In strict mode, you must enter your purpose every time you unlock your phone. The screen time guard will strictly review your reasons, and you can't exceed the daily limit you set. This mode might be helpful for you.Clarymind aims to build a personal health app beyond just screen time features. Whether it's addressing ADHD, impulsive shopping, or other health-related issues, feel free to share your ideas or feature requests at contact@clarymind.com.We're a small, dedicated team working full-time, releasing updates weekly. We hope to provide even more support for you💛— Clarymind Team 🙌
Actually cute and thoughtful
1月15日

kn4600

I am someone diagnosed with ADHD and have been looking into reducing my impulsive shopping habits and screen time as a new year resolution. I randomly found this app while scrolling social media and didn’t think much of it at first especially since I already had an app that was locking me out but I gave this one a try because admittedly, the visuals drew me in. But it was a nice surprise to find that not only was it very cute but it’s actually thoughtful in implementing the exercises and ways to block the apps. The only things I wish were present were options to make disabling the blocker harder since I have a habit of unlocking it indefinitely and then just never turning it back on again which I want to avoid… and also a student discount would have been nice but I do understand that this is an investment and it’s clear there was a lot of work put into this app. But the price is pretty steep for what it is worth, being completely honest
开发者回复 1月17日
Thank you so much for your message. It means a lot to us!Have you tried the strict mode? In strict mode, you must enter your purpose every time you unlock your phone. The screen time guard will strictly review your reasons, and you can't exceed the daily limit you set. This mode might be helpful for you.Clarymind aims to build a personal health app beyond just screen time features. Whether it's addressing ADHD, impulsive shopping, or other health-related issues, feel free to share your ideas or feature requests at contact@clarymind.com.We're a small, dedicated team working full-time, releasing updates weekly. We hope to provide even more support for you💛— Clarymind Team 🙌
Less Scrolling
2024/11/03

BklynGirl45
I don’t have the paid version and only using it for 1 app but it really helps. I am much not focused not scrolling for hours. Love the gentle way it says do you really want to do this, if you try and use the app!

开发者回复
Thank you for your response! It means a lot to us. We're also glad you mentioned "gentle." That’s exactly the experience we're going for: a Screen Time app that doesn’t make you feel scolded or pressured.We'll keep making Clarymind better. Thank you again for your review!— Clarymind Team 💛
Less Scrolling
2024/11/03

BklynGirl45

I don’t have the paid version and only using it for 1 app but it really helps. I am much not focused not scrolling for hours. Love the gentle way it says do you really want to do this, if you try and use the app!
开发者回复 2024/11/05
Thank you for your response! It means a lot to us. We're also glad you mentioned "gentle." That’s exactly the experience we're going for: a Screen Time app that doesn’t make you feel scolded or pressured.We'll keep making Clarymind better. Thank you again for your review!— Clarymind Team 💛
ADHD life hack
9月7日

hagoloqpuedo
I have ADHD & can doomscroll a lot. This app really helps me keep myself off the apps too much

开发者回复
Thanks so much for your feedback💛 Any websites or apps you’d recommend?
ADHD life hack
9月7日

hagoloqpuedo

I have ADHD & can doomscroll a lot. This app really helps me keep myself off the apps too much
开发者回复 8月21日
Thanks so much for your feedback💛 Any websites or apps you’d recommend?
An App that everyone needs in 2024
2024/08/27

C.K. C.
It’s so helpful.

开发者回复
Thank you for sharing your thoughts with us! Your kindness and support are what keep us going - Clarymind Team 🙇🏻
An App that everyone needs in 2024
2024/08/27

C.K. C.

It’s so helpful.
开发者回复 2024/08/29
Thank you for sharing your thoughts with us! Your kindness and support are what keep us going - Clarymind Team 🙇🏻

Clarymind 屏幕时间管理，协助阻挡 app，帮你每年拿回一个月的时间，投入在更重要的人事物。我们推出了全新的“AI 屏幕时间守卫”，替你守护时间、专注力与健康。睡前滑抖音也可能影响睡眠品质。我们提供呼吸冥想、音乐与白噪音，帮助你更好入睡，提升生理与心理健康。通过正念冥想、呼吸引导、自我肯定、白噪音与睡眠音乐，每天五分钟，提升心理健康、睡得更好。我们还修复了好些 bug，确保你的 Clarymind 体验顺畅无阻。更多 Clarymind 新闻、内容与产品发布，可以追踪我们的 Instagram、TikTok 和 X：@clarymind ，或是加入我们的 Discord: https://discord.gg/H6McMYzJJJ

版本 2.14.2

1天前

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以下数据可能会用于在其他公司的 App 和网站中追踪你：
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开发者可能会收集以下数据，但数据不会关联你的身份：
- 健康与健身
- 诊断

隐私规范可能因你使用的功能或你的年龄等因素而异。进一步了解

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Clarymind：专注＆戒手机成瘾、冥想正念、屏幕使用时间

AI冥想引导放松｜失眠＆报复性熬夜｜屏幕时间管理＋上锁App

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新功能

版本 2.14.2

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与你关联的数据

未与你关联的数据

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信息

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