Cloudwatching™ Method 17+

Welcome to Cloudwatching™, a daily 5-minute open-eye sky meditation app to help you rest your body, clear your mind, and reconnect deeply with yourself. Ease into Cloudwatching™with guided sessions, intention setting, and journaling. Whether you’re experiencing anxiety, feeling screen fatigue, or simply craving stillness, Cloudwatching™ offers a simple and effortless way to reset, backed by science. You don’t need to close your eyes or quiet your thoughts to enter a calm and meditative state. Just step outside, lie down, and look up at the vast, majestic sky. That’s it—now the sky is your meditation space: a place to rest, let go, and reconnect.

WHAT’S IN THE APP
Cloudwatching™ is something almost anyone can do, anytime, anywhere. The app supports you in slowing down, tuning in, and turning a few minutes under the sky into a nourishing daily ritual. The calming visuals and beautiful artwork create space for stillness and relaxation, even before you begin.

GUIDED SESSIONS
Ease into practice with softly guided sessions. Setup prompts, intention setting, self-awareness check-ins, a flexible meditation timer, and a journaling space help you arrive as you are and gently unwind.

INTENTION SETTING
Begin with what you want to experience more of—like clarity, gratitude, or letting go. Choose from suggested intentions or create your own. Let your intention set a tone for your practice and, if you wish, ripple into the rest of your day. Track your intentions over time and notice what unfolds.

REFLECTION JOURNAL
After each session, reflect on what you experienced physically, mentally, emotionally, or spiritually. Capture intuition, insights, and subtle shifts. This space becomes a gentle record of your inner life and a way to track your mindfulness over time.

QUOTE OF THE DAY
When you complete a session, receive a short quote to spark reflection, uplift your mood, or help you see things in a new way.

THE SCIENCE
Cloudwatching™ combines four science-based elements: lying down, panoramic vision, natural sunlight, and awe. Explore the research and findings behind each element, why it matters, and how together they may be even more impactful in bringing you into a natural state of rest, calm, and clarity.

MY STATS
Keep track of your practice. See how often you Cloudwatch, how long you rest and meditate for, and how you reflect. These insights help you notice your rhythms and stay connected to what supports your well-being. You can also download your stats and journal entries as a file.

DISCOVER A NEW WAY TO REST AND MEDITATE
Join a growing community discovering calm, clarity, and connection under the ever-changing and infinite sky. Download the Cloudwatching™ app today and reconnect with yourself and the world around you. Come rest, reflect, and meditate with the sky.

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