Master Cold Exposure & Breathwork with Coldsmith
Coldsmith is your all-in-one tracker for cold showers, ice baths, and breathing exercises—inspired by methods like the Wim Hof breathing technique and other popular cold therapy practices. Build discipline, boost energy, and strengthen your mind and body with personalized tools and habit tracking.
Key Features
Cold Plunge & Shower Timer
Log your cold exposure sessions—track duration, water temperature, mood, and recovery progress.
Habit Builder & Streak Tracker
Form lasting habits with smart reminders, motivational milestones, and visual progress tracking.
Breathwork Support
Get guided breathing timers and tips for before and after your cold sessions—inspired by proven cold adaptation practices.
Visual Insights & Achievements
See your consistency grow with daily charts, streaks, and personal records. Celebrate your progress.
Apple Health Integration
Sync your data with Apple Health to get smarter insights based on your activity, sleep, and HRV.
Cold Challenges & Goals
Push your limits with cold challenges and unlock badges to stay committed and consistent.
Benefits of Cold Exposure & Breathwork
Cold exposure and controlled breathing can:
• Increase energy, focus, and clarity
• Strengthen immunity and resilience
• Reduce stress and inflammation
• Improve mood and mental toughness
• Help you build discipline through discomfort
Whether you're doing a 30-second cold shower or daily plunges, Coldsmith turns your routine into a measurable journey.
Built for Beginners & Pros Alike
No matter your level, Coldsmith gives you the structure and motivation to make cold therapy a daily win.
Inspired by leading methods without the hype or complexity.
Start your cold journey today, one chill at a time.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I really enjoy it. I just got into Cold Plunge and I've been looking for an app that has a connected WatchOs app. This helps me with starting and ending the session properly.
Functional, not great
Biggie man
I can’t edit the temperature, the times, or anything. I am stuck with the presets which do not match to my equipment. The date is off and I don’t understand how that happens. The app is well designed, just some finishing touches would make it perfect.
DECEPTIVE: WEEKLY billing $4.99
SMahoney7
1 star because not able to give zero stars. Charged $4.99 per WEEK not monthly. Bank charges came across in bi-weekly billing as Apple and didn’t realize I was being billed for this app that I haven’t used since downloading.
Stability improvements.
Version 1.5.0
The developer, Pawel Karniej, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Pawel Karniej
Size
132.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
