Complete: Wellbeing & Emotions 4+

Become Coherent & Improve HRV

Complete Coherence

Designed for iPad

    • 2.3 • 8 Ratings
    • Free
    • Offers In-App Purchases



Develop your emotional intelligence with Complete App. All the practices you need to do develop wellbeing and be brilliant everyday.

Having the energy and the right emotional state at the right time is fundamental to achieving the results you want in your life. This was our motivation behind building our wellbeing app, the Complete App.

Why does this matter? Well, the vitality and quality of our energy drops by approximately 3% per annum from our early twenties. Some people who go through accelerated aging will decline faster. However, our coaching interventions can help buck the trend. What we've seen is if you teach people to manage their system differently, you can reverse the age-related decline and give people back the energy levels they had 10 years ago, which can be a game-changer in business.

We teach people how to be more effective in their energy management and then through measuring their HRV be able to quantify that objectively. Rather than saying, "Oh, I feel more energetic," or saying to someone, "You look more energetic," forget all that subjectivity. We can prove it to you. We can quote that for you and show you exactly how much energy you've regained or not.

In our app, we give you access to the skills you need to practice daily to help you increase the quantity of your energy and the quality of your emotional state, which enables you to cope better with pressure and think more clearly.

The practices on the app have been developed after 30 years of coaching by Dr Alan Watkins and the team of Senior Practitioners at Complete in this field and the practices can help you effectively reduce stress and the risk of mental breakdown and increase performance levels.

To support your emotional wellbeing and development, we have built out a structured wellbeing program that can help you start your journey to improve your personal performance. There are 12 levels of emotional and social intelligence (ESQ) that you need to develop to be better. The capabilities within each of those levels can only be effectively cultivated when the previous level has been developed. Our framework provides you with a structured program so you can vertically develop by mastering each level until you reach Level 12.

The Complete App uses 3rd party Heart Rate Monitors to connect to the bio-feedback software in the app. The bio-feedback works through the Heart Trainer feature which shows your heart rate and the coherence level you can achieve through slow rhythmic breathing.

The Complete App does not provide any medical data. If you observe any data provided by the app that concerns you then please consult your doctor.

What’s New

Version 5.06

We have made a few stability fixes. If your app is crashing then this new version should solve the problem.

Ratings and Reviews

2.3 out of 5
8 Ratings

8 Ratings

atjustusfritz ,

Doesn’t Work

I’m an Android user and was having lots of issues using the app. So I found an iPhone to give it a try and it won’t open at all which is too bad because the information is excellent and pulling from some great resources. The bio-coherence tool is almost a carbon copy of the Heart Coherence Trainer but can’t use it as it doesn’t work on this phone or my Android. It’s too bad because it’s really great information and an excellent concept in my opinion.

John MacLaren ,

Very interesting and well founded

I mentor and train leadership, team, and personal development along with the Neuroscience and behaviors of leadership and emotional development. This app is extremely interesting as a tool to strengthen awareness and positive responses. Likely beneficial in more ways than I can list in a simple review.

My reason for a four star instead of five. The app is a bit Klunky and it's wayyyy too expensive to recommend to the military and civilian youth and early in career groups that I work with. The start program seems to not be very intuitive but perhaps I'm an idiot on that front.

The premise, effort, and potential results are Brilliant. I'd love to see an acceptable price point so I can refer it to the general public. At over 200 per year, it just isn't a logical tool to suggest.

AltaGirl ,

Complete Beta

I’m a medical provider and this app looked promising but I spent a couple hours trying to get it to work - frustrating!!! I couldn’t get it to connect to health app or any Apple or other O2 devices. No response from company to my questions. Minor issues (misspelled content) and glitches make me skeptical of any feedback or utility of this app.

App Privacy

The developer, Complete Coherence, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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