Well: CBT Journal & Breathing 4+
Mood Tracker Diary, Self-Care
Lilian SUZAN
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
What if we told you the only treatments for optimal cardiac coherence you ever need could be found in one single app?
You read that right. The Well app is everything you’ll ever need to correctly practice simple yet amazingly beneficial breathing exercises adapted to everyday-life situations to help you live a harmonious life with yourself and the surrounding environment.
WHAT DOES CARDIAC COHERENCE DO FOR YOUR BODY?
With simple breathing exercises, you can give yourself the following benefits:
◈ Lower stress
◈ Less anxiety
◈ Better sleep at night
◈ More energy during the day
◈ Stronger immune system
◈ Reduced blood pressure
◈ Enhanced focus and memory
◈ And much more!
With a few minutes of controlled breathing every day, you will enjoy a more peaceful and energetic daily life, as well as a restful sleep when you need to recharge yourself.
HOW TO USE WELL
► Download the app
► Open it and select your goal: Whether you want to improve productivity, sleep better, or simply feel more positive
► Check-in with yourself: How are you feeling?
► Receive our recommended breathing exercises
► Breathe, focus, feel better
Done. In just 5 steps, you can do yourself a great favor!
WHAT SETS THE WELL APP APART?
Unlike guided meditation, which can have a daunting learning curve, cardiac coherence is easy to practice. What’s more, health benefits tend to be felt instantly, without years of practice and painful training.
◉ Only have 5 minutes to relax? Get Well!
◉ Want to wake up in 30 seconds? Get Well!
◉ Feeling tired but can’t sleep? Get Well!
FEEDBACK & SUPPORT
If you like Well, don’t hesitate to rate us on the App Store!
LEGAL
Privacy policy: https://fluff-drizzle-471.notion.site/Privacy-policy-73151f506be745189dacbf66c50ca7b8
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 1.3.7
Bug fixes and improvements
Ratings and Reviews
Cardiac coherence helped me so much!
I didn’t know about cardiac coherence and read an article about it then downloaded this app. It really helps me when I feel anxious or stressed, I take 3min and do some of the exercises that the app recommend. I can’t recommend this app enough, it made a big change in my life
Simple, yet effective.
Wonderful app to reconnect with your breath. The gentle “tapping” of the phone on each inhale & exhale allows for you to close your eyes and go deeper with your practice.
Come on
If you cannot spell, or use proper English, how are we supposed to believe you have the knowledge to back this app?
Developer Response ,
Hi there! Thanks so much for trying our app and for the feedback! It'd really help us fix the said spelling or English language error(s) if you could provide a more detailed description for where you've seen it/them, what was/were the error(s), and what your suggestions would be. Please let us know!
App Privacy
The developer, Lilian SUZAN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Lilian SUZAN
- Size
- 47.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2021 Lilian SUZAN
- Price
- Free
- In-App Purchases
-
- Monthly subscription $4.99
- Annual subscription $32.99
- Houm Plus - Annually $35.99
- Plus (1 Year) $32.99
- Plus (1 Month) $4.99
- Houm Plus - Monthly $4.99