Lifeback: Screen Time Control 4+
Focus App. Screen Time Blocker
Control. Alt. Delete. LLC
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Imagine if your Screen Time Settings on your phone were super powered. That's what we do.
5 hours. That’s the average time you’ll spend looking at your phone today. With a combination of app restrictions and hard time limits, you can begin to focus better and accomplish your dreams, just like our members.
Many of the world's top teams and companies companies trust Lifeback. to help protect their focus. You can too.
**This app cut my screen time by 3 hours per day – Senior Backend Dev at Google **
**Lifeback cuts off your apps’ internet access to help you stop doomscrolling – WSJ **
**Lifeback Helped Me Quit My Nightly TikTok Habit – Productivity Mag **
BENEFITS
98% of Lifeback members are less distracted
94% are more productive thanks to the app
91% experience improved mental health
82% save at least 2 hours *daily* thanks to the app
Added benefits:
- Better screen time management
- Improve productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily working hours, sleep, and routines
- Unplug with family and friends
- Stay in focus when you need it most
- You're happy and in control of your screen time
FEATURES
- Focus Report: Diagnose your Focus and measure your progress with clear metrics, important context and compare with your peers.
- #1 App Blocker: Instantly block apps you choose.
- Sessions: Block apps from your phone while you’re focusing, and you can always take a break to unblock them temporarily.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Breaks: Use apps without mindless scrolling. Choose the app you want to use and set a timer.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Hard Mode: Maximum protection, you can’t cancel or bypass the timer you set.
CREATE A PERSONALIZED APP LIST
You can customize your Control experience and block all apps and sites on your phone, including:
- Facebook
- Instagram
- Snapchat
- TikTok
- Youtube
- Netflix
- Tinder
- Hinge
- Bumble
- Many more: News, Messaging, Dating, Adult/Porn, Money apps etc.
PRIVATE & SAFE
We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.
Unlike most apps, Lifeback works entirely on your phone and personal browsing data never leaves your device.
HEAR IT FROM THE COMMUNITY
"Never in a bazillion years did I think I would be below 3 hours of screen time a day. My mood is SO much better." - Sam
"Weird to think that an app would make me use my phone less but this app is the only thing helping me focus on deep work days" - Cody
"Thanks Lifeback for being the only way my monkey brain can do homework for more than like 20 minutes" - Stevie
TERMS, PRIVACY & CONDITIONS
– https://lifeback.io/privacy
– https://lifeback.io/terms
What’s New
Version 1.6.3
In this update, we have optimized things under the hood for a better user experience
As always, we value your feedback and look forward to hearing your thoughts!
Ratings and Reviews
Changed. My. Life.
This app has saved me years of my life! Before using Control. Alt. Delete. I would spend hours a day scrolling Instagram and Tim tok lost in an endless loop of meaningless cheap dopamine drips. I used this app to curb my access to those apps, so now I’m able to spend more time with my friends and family! I won’t have to watch my little boy grow up through a phone screen.
Cool Concept but needs Work
I did a 3 day trial and ended up not getting notified that I was gonna get charged. (Even tho they said they’d send me a reminder). The app doesn’t seem to work. I have 10 unblocks per day but it won’t let me unblock. I read other reviews and the dev response said to turn off focus mode. I tried that and I was able to unblock and it asked for how long. I said 15 minutes, but now all the apps that I had blocked are fully open and it’s been longer than 15 minutes. Id like to say it was a successful app with no issues but there’s a lot of bugs it seems. I paid for a year so maybe it’ll improve over time.
Great productivity hack!
This app has helped me eliminate all the distractions and cheap dopamine from scrolling on social media. As a result I’ve been a lot more focused, getting a lot more things done. Strongly recommended! This is the only app that’s worked for me.
App Privacy
The developer, Control. Alt. Delete. LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Control. Alt. Delete. LLC
- Size
- 45.1 MB
- Category
- Productivity
- Compatibility
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- iPhone
- Requires iOS 16.4 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2025 CONTROL. ALT. DELETE. LLC
- Price
- Free
- In-App Purchases
-
- Yearly Plan $40.00
- Monthly Plan $3.00
- Monthly Plan $5.00
- Monthly Plan $7.00
- Yearly Plan $99.00
- Monthly Plan $4.00
- Promo Yearly Plan $40.00
- Monthly Plan $9.00
- Monthly Plan $10.00
- Monthly Plan $11.00