Control Dopamine
Earn Screen Time, Block Apps
Only for iPhone
Free · In‑App Purchases
iPhone
Earn your screen time — don't just block it. Finish real habits to unlock your apps. NEW: 7-day free trial + 28-day focus reset. Weekly, monthly & yearly plans.
Stop doomscrolling. Start living. Control Dopamine helps you build healthier screen-time habits by turning screen time into something you earn — not something that controls you.
Your phone wasn't designed to let you go. Every notification, every infinite scroll, every autoplay video is designed to keep you hooked. Control Dopamine fights back with habit-building gamification that makes healthy routines more rewarding than mindless scrolling.
HOW IT WORKS
Block the apps stealing your time — Instagram, TikTok, YouTube, and more. Then earn "brain credits" by doing activities that actually make you feel good:
• Meditation & mindfulness sessions
• Reading real books
• Exercise & walking
• Journaling & reflection
• Time in nature
Spend your earned credits to temporarily unlock blocked apps. You stay in control — your brain gets the break it needs.
MEET YELO — YOUR BRAIN MASCOT
Yelo is your cute companion that reflects your progress and momentum in real time. The more healthy habits you build, the happier and more energized Yelo becomes. Skip your habits and watch Yelo struggle. It's the visual motivation you didn't know you needed.
28-DAY FOCUS RESET CHALLENGE
Take the 28-day challenge to build lasting focus habits:
• Daily streaks that keep you accountable
• Weekly progress reports — see your screen time drop
• Milestone rewards for consistency
• Before vs. after comparison charts
FEATURES
• Smart App Blocking — block distracting apps
• Brain Credits System — earn credits through healthy activities
• Yelo Mascot — watch your progress visualized
• 28-Day Challenges — structured programs for lasting change
• Streak Tracking — build momentum with daily streaks
• Weekly Reports — compare your screen time week over week
• Activity Timer — time meditation, reading, exercise and more
• 13 Languages — fully localized experience
THE APPROACH
Control Dopamine draws on behavioral psychology principles — variable reward schedules, commitment devices, and habit stacking — to help you reduce aimless scrolling and build healthier screen-time patterns.
SIMPLE PRICING
Choose the plan that fits you — weekly, monthly, or yearly. Your local price is shown in the App Store before you subscribe. No free trial. Cancel anytime in your App Store settings.
PRIVACY FIRST
Your data stays on your device. We don't sell your information, track your browsing, or share data with advertisers. Your journey to digital wellness is private.
Less scrolling. More controlling.
Start your plan today and take back your focus.
Terms of Use: https://controldopamine.com/terms
Privacy Policy: https://controldopamine.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, BERKAY TURK, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- BERKAY TURK
- Size
- 55.6 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later.
- iPhone
- Languages
English and 11 more
- English, Arabic, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Portuguese, Spanish, Turkish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- ControlDopamine Pro Weekly $6.99
- ControlDopamine Pro Monthly $14.99
- ControlDopamine Pro Yearly $49.99
- Copyright
- © 2026 BRT Apps