Daily Bodyweight Workouts 4+

Early to Rise Publishing, LLC

Designed for iPhone

    • 3.7 • 35 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


** Do you want to get back in shape and lose weight fast from the comfort of your home? Then download the NO-Equipment Daily Bodyweight Workouts for FREE.**

The Daily Bodyweight Workout app - for your iPhone and iPad - is an exclusive no-equipment weight loss program from world-famous trainer Craig Ballantyne,the creator of Turbulence Training, and fitness expert for Men’s Health and Women's Health magazines.

This app is even BETTER than having a regular personal trainer come to your home. The workouts are faster, more effective, and require NO equipment at all. There are short follow-along videos for all fitness levels and goals - from beginner to advanced. The Daily Bodyweight Workouts app delivers dozens of workouts as short as 4-minutes and up to 20-minutes long. There are intro 'core training' videos and the ultimate in high-intensity fat burning circuits, too. Craig’s workouts are uniquely designed to trigger Metabolic Afterburn so that your body boosts its fat burning hormones to burn more calories for up to 38 hours after each workout. It’s one of the many fitness hacks found in the Daily Bodyweight Workout app designed to give you faster results than any other program you have ever used. Men's Health has been featuring Craig's workouts for over 15 years and swears by his short, burst fat burning techniques.

Some of the other weight loss hacks and fat burning benefits include:
- Expert exercise demonstration and encouragement within the HD quality workout videos. You'll do every workout with Craig and his team of Certified TT Trainers.
- Daily inspiration to keep you on track thanks to our cutting-edge diet secrets and motivational tips.
- Easy-to-Sync workouts that play in your iPhone and iPad.
- Done-For-You tracking abilities thanks to the workout chart that goes with each video. Add your notes and feedback on each workout by rating your performance.

Workouts include the following:
- The World-Famous 4 Minute Miracle bodyweight circuits that ignite your fat burning metabolism for up to 38 hours (proven to be 7x's BETTER than cardio!)
- Metabolic Kick-Starter to boost your metabolism in just minutes every morning
- Home Workout Revolution advanced fat burning bodyweight circuits
- Turbulence Training: Gain Muscle and Lose Fat at the SAME Time
- 24/7 Fat Loss: The ultimate beach-body metabolism boosting 12-week program
- Elite Home Training (with kettlebells): Advanced high-intensity circuit training for weight loss
- NEW workouts are added regularly!

Craig’s advice has been featured in a number of leading publications including:
- Women’s Health
- Men’s Health
- Oxygen Magazine
- Men’s Fitness
- Details magazine
- Prevention
- National Geographic
- Maxim

You will receive free workouts from the Daily Bodyweight Workouts app. If you would like unlimited access, it will require a monthly subscription of USD $7.99 (plus tax, where applicable). The monthly subscription will be charged to your iTunes account at confirmation of purchase. By completing your purchase, you certify that that you are at least 18 years old and that you understand and agree to the Terms of Service (http://www.earlytorise.com/terms-of-service/) and Privacy Policy (http://www.earlytorise.com/privacy/). Your Daily Bodyweight Workouts app subscription conveniently renews each month unless auto-renew is turned off at least 24-hours prior to the end of the current period. Your account will be charged the monthly subscription of USD $7.99 (plus tax, where applicable) for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off in your Account Setting in iTunes after purchase. No cancellation of the current subscription is allowed during an active subscription period. A user that cancels during a subscription month will not be charged for the following month.

What’s New

Version 1.0

This app has been updated by Apple to display the Apple Watch app icon.

Ratings and Reviews

3.7 out of 5
35 Ratings

35 Ratings

Erayner1970 ,

Awesome, Needs a Reset Button

This app is awesome. The exercises are simple and effective. The variety of the sass ions is just great. The addition of the equipment sessions make the diversity of the program excellent.
There needs to be a reset button on each of the work out progresses tabs. After you complete all of the work outs once, there is no way to track you progress a second or third time.

Deeeeel ,

Great workouts

Really enjoy the workouts, a bit frustrated by the need to continuously log back in, even after a few minutes. Also video stream is often delayed or slow. Also suggest a better way to track your personal progress. Thanks!

Amickq ,

Can only access first 3 workouts

I'm a bit disappointed-the first three workouts were great, but I'm unable to access the fourth without paying. I wish they had made this clear upfront.

App Privacy

The developer, Early to Rise Publishing, LLC, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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