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Description

Write Only for Yourself. Daily Journal is your guide to daily self-care. You can use to track your moods and jot down your feelings. And This is a App that allows you to process complex thoughts and emotions, which helps promote positive thinking and self-talk.

**JOURNAL PROMPTS**

Self Love
- Who Am I
- Improve Your Self-Esteem
- Self Reflection
- What You Really Want

Live Well
- Gratitude Journal (How to Gratitude Your Life)
- Morning Check-In
- Helps You Sleep (Calm Your Mind Before Bed)
- Setting Your Goals
- Gratitude for Family
- Pre-Exercise Checklist

Relieve Stress and Anxiety
- Embrace Your Anxious Thoughts
- Understand Negative Thoughts
- How To Be More Positive

Healthy Relationship
- Strengthen Relationship
- If You're In a Relationship
- Building Good Work Relationships
- Forging Frendships

Mindfulness
- Social Media Detox
- Understand Your Emotional Eating
- How to Make a Bucket List
- If You Want To Go Somewhere
- Travel Journal


***WHY DO YOU NEED A DAILY JOURNAL?***

Having a consistent recording of your life can be invaluable because it allows you to track personal patterns or behaviors over time. This history can show your personal growth and give you memories of important moments in your life

***SURPRISING BENEFITS OF DAILY JOURNAL***

1. Can Reduce stress and anxiety.

Journaling about your anxieties soothes your nerves and helps you brainstorm for solutions to your problems.

You can also use the mood tracker found in Daily Journal to indicate your sentiment level. Overall, expressing yourself in a diary is a good way to free up any tension that prevents you from feeling happy.

2. Helps you learn from your experiences.

Daily Journal is a good way to help us to stop, take a step back and reflect on ourselves. We can look back at our life in a journal and think about how we've changed and what we can do to improve ourselves.

When you journal and reflect on the day, you’re more likely to draw lessons from what you’ve gone through.

3. Improves your communication skills.

When you journal, you learn to better express yourself. And this lets you better communicate your feelings with others.

The more self-aware you become, the more you can make yourself understood to others.

4. Improves your mindfulness.

Writing about your surroundings and the present moment helps you become more mindful every day – even when you’re not journaling. It teaches you to pay attention and be present. Daily Journal brings you into that state of mindfulness.

5. Boosts your self-esteem.

Positive journaling has been found to help improve feelings of well-being and self-esteem. A lack of confidence usually means an inner critic or a voice of self-doubt. And although that voice never goes away, journaling puts it into perspective. It gives space for your positive thoughts so the negatives don’t take over.

6. Helps you sleep better.

Bedtime worry about incomplete future tasks contributes significantly to people’s difficulty in falling asleep. If you have trouble falling asleep at night, you can try writing in a journal, focusing specifically on positive events. This may help you sleep longer and better, according to research.

Everything you enter in Daily Journal is protected for your eyes only, always. We do not sell user data or run ads.

Optional permission requests:

- Notifications, to remind you to write in your journal.

What’s New

Version 1.8.0

Hey everyone!
Thanks for using DailyJournal!
This update includes bug fixes and performance improvements.
If you come across any issue, please let us know at dailystudio.app@gmail.com

Ratings and Reviews

5.0 out of 5
9 Ratings

9 Ratings

tiaschacherbauer ,

I have definitely received help from this app!

I came across this app looking for somewhere to journal what i’m feeling, when i’m feeling it and why i’m feeling it. This app definitely provides me with all of that. i would recommend this one!!

Developer Response ,

Hi, tiaschacherbauer Thank you so so much for the kind words 🙏 We are really happy to know that DailyJournal was helpful to you! 💜 So stay tuned :) All the best, Team-DailyJournal

Finding friend ,

Great and Simple

I totally recommend this app for people who struggle remembering to go write in a paper diary. It’s so simple and beautifully designed.

Developer Response ,

Hi there,

Thanks so much for the DailyJournal love 🙏💜

We are bringing a big update within the next couple of weeks. So stay tuned :)
All the best, Team-DailyJournal

App Privacy

The developer, Joonwon Lee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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