Your own personal trainer wherever you are! Quick and effective workouts!

• 39 different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio)
• 10 to 30 minute randomized full body workouts
• Pilates, stretch, ball, kettlebell workouts and more
• Unlike most competitors, no in-app purchases or subscriptions!
• Great for both men and women
• Video showing how to do each exercise
• 390+ exercises
• Multiple custom routines
• Random routines
• Ad-free
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do most workouts (streaming videos require internet)
• Integrates with Health app (calories burned data will push to Health app at end of workout if calorie calculation app setting is turned on)

*** TheStreet named Daily Workouts one of the best iOS fitness apps!!!

Daily Workouts provides great 5 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

What’s New

Version 6.12

Minor video tweaks
UI enhancements

Ratings and Reviews

4.8 out of 5
2.5K Ratings

2.5K Ratings

7serpent ,

Great workouts on the go, in tight spaces, and minimal equipment

I love this app. I started with the free version and used that for several months until I purchased the full version for more options and custom routines. It is so flexible and modular you can squeeze in really good workouts any time, any place. I do these in the living room, at the park while my kids are on the playground, in my office at work, on vacation with no WiFi (no connection needed!) I like that there’s no soundtrack because I play my own music in the background (I actually started by streaming Amazon’s EDM for Cardio playlist.)

The cardio exercises are tough, so when I started I did the shortest option and took lots of breaks.

Some of the exercises use weights and I don’t always have those. It’s easy to put together a routine that doesn’t require any equipment. And it’s also effective to do the arm exercises a little faster with no weights.

One wish: there should be an option for a buzzer or noise at the end of each set, because I’m not always watching the screen.

lan71 ,

My workout Buddy

I’ve been using this app for about three years now, I have to say it’s had its ups and downs with it’s functioning but as of late, and I’m not sure if this is due to updates, it’s been working great! My only comment is you need to add more exercises and more stretches. Because I’ve been using it for three years, the workouts are becoming routine. So please add some exercises and stretches there so many more out there. But until you do that I will remain a faithful user of your app. I love it, I gave it 5 stars because it’s keeping me fit. ❣️. P.s. The virtual workouts you added are awesome! Big plus for that! 👍🏼

Ddddebbbb ,

Easy to follow; good variety

Even the free version has loads of workouts and combinations, but as the paid version was just a one-time fee I decided to go for more options. It’s the perfect fill-in workout for when I’m not at a class or the gym, but could easily be a great stand-alone workout for someone motivated enough to work out from home regularly.


Daily Workout Apps, LLC
94.1 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.


English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese, Welsh

Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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