Daypause

Your daily 5-minute meditation

Free · Designed for iPad

One meditation. Five minutes. A fresh focus every day. Make a little room for yourself, with gentle guidance and space to simply be. A little time. A better day. Daypause offers one guided meditation each day. No library to browse, no routine to build. Just five minutes that belong to you. A FRESH DAILY FOCUS Explore 180 thoughtfully written meditations, from noticing sound to softening your shoulders. A different practice arrives each day, with the collection repeating every 180 days. ROOM TO SETTLE A singing bowl welcomes you in. Calm spoken guidance alternates with quiet spaces. Read along, listen with the screen locked, or turn the voice off to meditate in silence. English narration is included and works offline. ONE MOMENT IS ENOUGH Pause and return later that day. After finishing, you can meditate again whenever you like. Unfinished progress expires at midnight, so each day begins fresh. YOUR OWN SMALL RITUAL Choose an optional reminder, connect Apple Health on supported devices to save actual meditation time as Mindful Minutes, and reflect with optional check-ins. Journey keeps a record of the time you made for yourself, including partial sessions. Light and Dark appearances follow your preference. ON YOUR WRIST All 180 meditations are also included on Apple Watch. Listen without your iPhone, and sync practice history and daily completion whenever the paired apps connect. Today’s paused progress syncs too; Apple Health can be connected separately. PRIVATE BY DESIGN No Daypause account. No ads. No tracking. Automatic iCloud sync keeps history, check-ins, daily completion, and today’s paused progress together across your Apple devices. Your paired iPhone and Apple Watch also sync directly. Your daily reminder choice and time sync too; Voice, Text, appearance, and permissions stay on each device. Export or restore a backup on iPhone, iPad, or Mac, and manage your history on Watch too. Erase your practice whenever you like. All meditation content is included and works offline. Daypause supports general wellbeing and is not medical treatment.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

A little more room for your quiet moments. • Refined Journey’s empty screen with balanced spacing and a clearer way to start meditating. • Fixed the placement of the confirmation when deleting a session.

Version 1.0.1

The developer, Steven Miller, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Steven Miller
    Size
    • 221.5 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple Watch
      Requires watchOS 10.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 Steven Miller
  • Developer Website
  • Privacy Policy

    • More by Steven Miller