Declutter The Mind offers guided meditation for mindfulness, sleep, anxiety, stress, work, and a lot more. In addition, Declutter The Mind offers 30-day courses that will teach you how to meditate, form the habit of a regular practice, and expand your mind through the teachings of mindfulness meditation.
This is all without positioning meditation as something mystical, spiritual, or supernatural for it to work for you. The science already shows that a regular meditation practice improves mental health and happiness. Let our app help you unlock these benefits without attaching it to something woo-woo.
Declutter The Mind offers a practical and easy approach to sitting down and observing the mind. With enough practice, you’ll start to have insights into your mind, how it works, and how busy it is. These insights can make you a calmer, less reactive, and happier person.
WHAT IS MEDITATION
If you want to understand the mind, sit down and observe it. Meditation is using a non-judgemental awareness to notice what thoughts, feelings, and sensations appear in consciousness. It’s about becoming aware of just how busy the mind is, and breaking away from that momentum. Buddhists call this the monkey mind, the mind that’s constantly busy and chattering, sometimes without us even fully noticing it. We can call this clutter, and this app will help you declutter the mind.
HOW IT WORKS
Meditation doesn’t require any special equipment, or crossing your legs in a particular way, or holding your fingers out. You just need a comfortable and quiet spot where you can remain undisturbed for 10 minutes. Once you’ve found your spot, choose the guided meditation that best suits your needs. If you’re unsure where to start, check out the Essentials category to find meditations for beginners. Choose the session, select your length, and follow the guided instructions.
WHAT’S IN THE APP
- Several categories of individual guided meditations
- Courses for new practitioners and experienced meditators
- A new guided meditation every single day with the Daily Guided Meditation feature
- 30-day mindfulness course for beginners
- 10-day loving-kindness course
- Theory included in each lesson, along with a guided practice
- Emergency category allowing you quick sessions in times of need
- Selectable meditation length
- Heart your favorites so they’re easy to find and return to later
- Set a daily reminder to meditate at the time you want with the built-in Push Notification Reminders
- Track your minutes and time meditating using Mindful Minutes and Apple Health
- Track stats such as your total minutes meditated within the app and the number of days total that you’ve meditated
- Meditation timer for when you’d rather do an unguided meditation
- Different types of meditation: Mindfulness, Vipassana, Loving-Kindness, visualization, body scan
- Meditation and mindfulness articles to deepen your leaning
- Guided meditation led by a 14+ year practitioner
- Body scan
- Breathing exercises
- Concentration and clarity
- Morning and waking up
- Mental health
- Managing emotions
- Pre-download guided meditations and play them offline and on - the go
- Live guided meditations
- Group meditation sessions with friends and family
- Friends list
- Apple Watch integration
All guided meditations are free for life. Besides the guided meditations, the app includes meditation courses, which you can try the first 5 days for free. If you’d like to continue the courses, you can subscribe for $7.99 USD a month or $79.99 USD a year.
Need help? Visit help.declutterthemind.com for support, and head on over to declutterthemind.com for more information and free guided meditations you can try on our website.
- More bug fixes
Ratings and ReviewsSee All
Good way to start my day
I found myself really down during this whole pandemic and decided to try meditating a few minutes before starting my day. I was having a hard time focusing on my own and have been exploring guided meditations. This app has been great! I really love starting my day with a 10 min relaxation meditation. I also find the look of the app itself to be relaxing. In general we should all dedicate 10 min a day to ourselves but especially with the current pandemic situation this is a great way to take care of your being.
Bait and switch
App claims to have unguided meditations, but doors not - at least not in free version. Only guided ones in free. I an deleting
UPDATE: Developer responded to my review, advising that the “unguided” meditations were on the “unguided meditations” page. Not exactly. There is only one library page and it is labeled “Guided Meditations.” There are boxes on that page, each one containing various guided meditations. If you scroll down that page (below what you can initially see) you will find a box that looks just like the guided meditations boxes but is named “Unguided meditations.” I suppose that you would find that if you used the app enough, but if you were just looking for unguided meditations, you would not expect to find them on a page labeled “Guided Meditations.” Alas, once you find them they are nothing more than count down watches
The app is aimed just at guided meditations, so perhaps I was too harsh my initial rating of 1 Star. So I am raising it to 3 stars. No higher, due to the issues I discussed above. The app may be fine for guided meditations (I’ve no idea), but if you want unguided ones you should look at an app like Timer. OTOH, I have no idea how good Timer is with guided meditations. ;-)
Developer Response ,
Unguided Meditations are free and are found under the category “Unguided Meditations” in the meditation library. Let us know if you still have trouble finding it! 🙂
Good app need improvement in design.
When current meditation running you can’t go back on home screen and explore or see other episodes while current one running in background.
Headspace is like once you played then it load full 30 min episode and then whether you are in WiFi or cellular network or break in network it doesn’t stop and continuously run in background for 30 min. So no frustration to hit play again and again if that interrupts due to breaking of network.
There should be a way to keep mediation offline. Because there is no point of running same episode everyday over network. It stress servers and contribute global warming. I know might be less revenue generating but overall helpful for the world.
They can charge $0.99 for premium service with features. Affordable and may be people will buy more subscription rather expensive one less. 99 cents hit buy. 10$ let me think it is worth? Oh wait there may be better service! Oh no it’s not worth 10$ let’s cancel. So why not just 99 cents and bingo done. It’s ok even if something I don’t like but not much expensive and let’s keep it.
Developer Response ,
Hey there 👋
We plan on launching an offline mode for the app to allow you to listen to meditations without a connection. Thanks for the feedback! 😀
- Galleon Co. Inc.
- 63.2 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © 2020 Declutter The Mind Inc.
- In-App Purchases
- Monthly Subscription $7.99
- Yearly Subscription $79.99
With Family Sharing set up, up to six family members can use this app.