Desk Monkey

Health & Fitness

Free · Designed for iPad. Not verified for macOS.

Desk Monkey is a posture and movement companion made for people who spend their workday at a desk — whether in the office or working from home. Long hours of sitting, coding, writing, studying, or working in your home office can make it easy to forget about your posture and movement. Desk Monkey helps you build healthier desk habits with gentle reminders, quick posture check-ins, and short guided exercises that fit into your workday. Your monkey companion reflects your current posture status and gives you a simple visual reminder to check in with yourself. Regular check-ins help your monkey sit taller, while missed reminders can gradually move it back down. FEATURES • Posture Check-Ins Take a few seconds to check your posture throughout the day and keep your monkey feeling its best. • Smart Reminders Choose how often Desk Monkey should remind you to check in during your workday. • Guided Desk Exercises Follow short exercise sessions designed to help you stretch, move, and take a break from sitting. • Exercises for Different Needs Explore routines for your neck and shoulders, wrists and fingers, eyes and focus, desk yoga, morning movement, and more. • Daily Goals Set a daily check-in goal and build a routine that works with your schedule. • Streaks & Achievements Stay motivated by tracking your consistency and unlocking achievements along the way. • Progress & History See how consistently you have been checking in and completing movement breaks over time. • Home Screen Widget Keep your Desk Monkey and your current progress visible without opening the app. BUILT FOR DESK WORKERS Desk Monkey is designed for office workers, developers, students, remote workers, home office users, freelancers, and anyone else who spends several hours a day sitting in front of a computer. Whether you work from a company office, your home office, or switch between both, Desk Monkey helps you bring more posture awareness and movement into your daily routine. There is no complicated tracking and no pressure to be perfect. Just small reminders to sit a little taller, move a little more, and take better care of yourself during your workday. Small moves. Better workdays.

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UI improvements New App logo

Version 1.1

The developer, Michael Zauner, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Michael Zauner
Size
108.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
Copyright
© 2026 Michael Zauner
  • Privacy Policy