Don't Scroll - Focus Timer
Screen Time & Self Discipline
$6.99 · Designed for iPad. Not verified for macOS.
Don't Scroll - Screen Time & Focus Self Discipline
When you want to focus on studying, working, or resting, but always get distracted by entertainment apps, "Don't Scroll" helps you make the decision in advance — a screen time management and focus self-discipline tool. Select the apps you want to control, set daily usage time goals, and the system-level reminder will notify you when it's time to take a break, helping you reduce meaningless phone scrolling and build better digital habits.
Who is it for
Adults who want to reduce ineffective phone scrolling and develop better digital habits
People who hope to manage their entertainment time with clear goals
Those who need a "stop at the right time" reminder instead of relying on willpower
Anyone who wants to improve study/work efficiency and develop deep work habits
People who want to break phone addiction and reduce short video scrolling time
Core Features
Set daily usage goals for specific apps: Precisely control the usage time of entertainment apps, with automatic reminders when time is up
Optional allowed usage time periods: Automatically enter rest mode after the set time period ends, avoiding unconscious late-night scrolling
Continue today's goals after achieving targets: Extend today's usage time by completing tasks such as studying, exercising, or reading, with positive incentives for self-discipline habit building
Flexible plan adjustment: Adjust your plan or pause today's self-discipline with password or Face ID verification when needed, balancing flexibility and constraints
View usage progress and self-discipline checklist on the homepage: Clearly track daily screen time usage, check in to record your self-discipline journey, and witness your habit-building process
Why feel safe
Core capabilities are based on Apple's Screen Time related features, taking effect at the system level for more timely reminders and more effective management
Self-discipline configurations and usage data are saved locally by default, not uploaded or sold
Designed for personal self-management, not a tool for monitoring others' devices, protecting your privacy and autonomy
Usage Tips
Screen Time permission is required for first-time use. After authorization, you can add apps, set goals, and start your self-discipline journey. It is recommended to start with the 1-2 most frequently used entertainment apps and gradually establish a screen time management rhythm that suits you.
Leave time for what truly matters. Start today and practice a better digital life rhythm with "Don't Scroll".
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
bug fix
The developer, 伟明 甄, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 伟明 甄
- Size
- 4.9 MB
- Category
- Utilities
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
4+
- 4+
- Copyright
- ©️别刷太久
