DOPA FIT 4+

Access state of the art fitness programs, nutrition, and lifestyle coaching right in the comfort of your own home! Our coaching platform is designed to helped you make changes to your mind and body that stick. DOPA FIT is a team of Doctors of Physical Therapy, strength coaches, and nutritionists dedicated to helping you take back control of your health through exercise and education right in the comfort of your home.

The DOPA FIT app is the solution to education and training. You’ll receive the tools to improve yourself instantly, and have the ability to optimize your health at your own pace.

Our training is designed to improve your overall fitness sustainably, and safely. You’ll learn to move better, feel better, and perform better with less limitations of aches and pains.

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Be part of digital communities to meet people with similar health goals and stay motivated
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, and MyFitnessPal track to track workouts, sleep, nutrition, and body stats and composition

Download the app today!