DreamWell: Daily Routines 4+

Sleep, dreams, and mindfulness

DreamWell, a Public Benefit Corporation

    • 4.1 • 36 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Reduce stress, relax, and sleep well with daily routines designed for every moment in your life, including sleep and dreams.

We spend a third of our lives asleep. Recent neuroscience research shows that we dream in all stages of sleep, not just in REM sleep. Science is increasingly showing that good sleep and dreams improve productivity, increase creativity, and help you process stressful emotions. DreamWell has guided meditations for every moment of your day or night.

LEARN MINDFULNESS AND MEDITATION
Mindfulness and meditation have been shown to reduce stress and anxiety. Getting started is easier than you think. DreamWell offers simple guided meditation practices to master the fundamentals of mindfulness.

WAKE UP MINDFULLY
Get your day started with simple mindfulness exercises of reviewing how you slept, dream, and felt during your night of sleep. Take a moment to practice gratitude, mindfulness, or breathing exercises to get your day started.

FALL ASLEEP EASILY
Sleep sounds, sleep stories, breathing exercises, and mindfulness can help you fall asleep easily and quickly night after night. Beyond simply falling asleep easily, DreamWell can help you learn about how you sleep and ways to improve your day so that you can create a habit of sleeping well.

UNLOCK YOUR CREATIVITY
Dreams are windows into our unconscious mind and paying attention to them can unlock new creative thoughts and insights. DreamWell can help you practice mindfulness in the creative states of mind like dreaming or falling asleep. DreamWell can even help you achieve lucid dreams (dreams in which you are aware that you are dreaming).

WHAT’S INCLUDED
- Guided meditations for mindfulness
- Sleep stories, music, and meditations design to help you fall asleep easily
- White noise, pink noise, grey noise, brown noise, binaural beats, rain sounds, ocean waves, and so on
- Practices for working with your mind as you fall asleep, wake up, or dream
- 7-day courses for getting started with mindfulness, sleeping well, and dreams
- Simple guided journaling to practice mindfulness when you wake up and prepare for sleep

ABOUT DREAMWELL
DreamWell is a public benefit company on a mission to support the natural well-being of all dreamers everywhere by building engaging digital tools that promote and inspire healthy sleep and dreams.

We believe that everyone should be able to sleep, dream, and be well. We have created DreamWell in order to help people have their best sleep and best dreams.

SUBSCRIPTION, PRICING, AND TERMS
DreamWell offers two subscriptions. $12.99 per month or $69.99 per year. These subscriptions are auto-renewing, but can be canceled at any time. Either of these subscriptions will provide you with unlimited access to DreamWell’s content library while you maintain the subscription. These prices are for customers in the United States. Pricing in other countries may vary and may be converted to your local currency.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription.

Read more about our terms and conditions here:
* Terms of service: https://www.dreamwellbewell.com/terms
* Privacy policy: https://www.dreamwellbewell.com/privacy

What’s New

Version 4.6.2

Fix some highlighting logic on the agenda
In some cases the keyboard was covering the input fields
Add review step to the evening reflection
Add celebration step to the evening reflection
Cleanup some visual elements of the reflection review screens
Make reflection editable on the review screen

Ratings and Reviews

4.1 out of 5
36 Ratings

36 Ratings

joyfullyrested ,

Fabulous & beautiful

This is a beautiful and wonderful app. I love that the company is a Public Benefit Corporation. The mission is to “support the natural well-being of all dreamers everywhere … promoting healthy sleep and dreams”. This app offers mindfulness, sleep, dreaming, meditation , and a way to track sleep and to record dreams. I love the look of the app, the ease of use and the holistic approach to sleep and dreaming. I particularly enjoy how the app helps to bridge the dreaming self into the waking self. I usually fall asleep quickly but often struggle with staying asleep for more than 4 hours. One of the ways I use the app is to get back to sleep after waking in the middle of the night. The length of my time sleeping has increased up to 7 hours. The increased length of sleep makes all the difference in how I feel and how much I enjoy my day! I find that the Journeys offered are very helpful. Although I’ve read about sleep in the past, The Sleep Journey is extremely informative. It is a succinct, interesting and motivating education on sleep. It has inspired me to prioritize sleep.

Kyleqkyleqkyleq ,

Best mindfulness app I’ve tried!

The focus on sleep + mindfulness makes it easier for me to drop into my meditation practice. Having sleep as the focal point brings an intention to my mindfulness practice that I didn’t know I needed. The guided mediations are amazing! Highly recommend!

ndnlifestylist ,

Built with love!

I love using this tool to improve my sleep and dreaming as well as to cultivate a deeper practice with mindfulness. Hope you love it as much as we loved creating it for you!
—Nkechi Njaka, Co-founder

App Privacy

The developer, DreamWell, a Public Benefit Corporation, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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