Shift - Workout with podcasts 12+

Rest to podcast, work to music

Jazzlab Tech AS

Designed for iPhone

    • 4.5 • 57 Ratings
    • Free
    • Offers In-App Purchases


Shift is a new way to listen to podcasts during your workouts. It plays music when your effort is high, and shifts to podcasts when you rest. It all happens automatically so you don't have to manually switch during your workout.

Are you into weightlifting? You’ll hear your favorite podcast while resting between sets, and once you jump on the weights it'll play music. Shift is also great for running where you’ll alternate between fast-pace to music and slow-pace to podcasts.

You’ll get your workout music through Spotify, Apple Music, or our own set of workout mixtapes, and we’ve got every podcast available so you can easily add your favourite shows.

Health Kit:
Shift provides a full Apple Health Kit integration, if you have an Apple Watch with the Shift watch app installed. The integration allows you to track your workouts, and follow your heart rate.

Terms of service:


What’s New

Version 5.4.5

A few improvements on the main podcast and music playback engines.

Ratings and Reviews

4.5 out of 5
57 Ratings

57 Ratings

tyguy314 ,

Great developer and app

I’ve been studying for exams, and I subscribe to a review podcast. I wanted to listen to it during my daily workouts, but there are those times when I need to focus on the workout and can’t pay attention to the podcast. Then I found this app. It’s exactly what I needed. The switching using the pause button on my headphones is great.

I had a question about the app and submitted a feedback request at the beginning of my workout. The developer had replied with the answer, complete with a video tutorial on how to fix my issue by the end of my workout 😎 Major props to the developer. Thanks for the app!

Developer Response ,

Thank you so much for the review! And good luck with your exams 👊

Happy Lil Camper ,

Super awesome, actually helpful app

Was gaming and came across this add for Shift. It’s pretty cool. Basically it is a timer but while the timer is running music plays for the workout of choice (strength, running, cardio, maintaining). You set the range, let’s say 3 minutes of intense exercise for every minute of ‘rest’. During the rest periods a podcast will play. It is cool because you set the timer and forget scrolling or fussing with technology and can complete your interval training. It is really that simple.

Developer Response ,

Wow, thank you so much for your review! Really motivates us to keep improving Shift. Keep up the good work!

Lady Kauza ,

Yep, this app rules!

Okay so I just used the app, like right now, sweat dripping and all. Let me just say, I can’t believe nobody thought of this amazing app before! I absolutely love it.

Never did I think to podcast while I ran because I’m not really interested in listening to an entire podcast while I’m running, but a podcast while I’m resting ... YES!

Now I may even start to run with a podcast because this app affords me the opportunity to automatically switch between the two!

Developer Response ,

Thank you so much for the kind review! Really motives us to improve

App Privacy

The developer, Jazzlab Tech AS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Location
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

More By This Developer

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness