Dry Days by AlcoChange 17+

Change Your Drinking

Zanec Soft Tech Private Limited

Designed for iPad

    • 4.2 • 603 Ratings
    • Free



New Year, new you! Start the year off strong with Dry Days and change the way you drink.

Are you ready to take charge of your drinking in the new year? Dry Days is your all-in-one solution to stay drink-free, cut down, or moderate like a champ!

Here's why Dry Days is your ultimate digital therapist:
Personalized Goals: Choose complete sobriety, moderation, or a break - Dry Days supports your unique journey.
Stay Motivated: Get daily motivation to your goals, plus celebrate wins with colourful progress visuals.
Build Your Support System: Connect with friends and family in the app for encouragement and friendly competition.
Track Your Progress: See how much you've saved, improved your sleep, and boosted your mood with clear stats and insights.
Expert Tips & Tricks: Get helpful advice from addiction specialists and real-life success stories.
Mind Your Mood: Track your sleep and mood to understand your triggers and stay on track.
Celebrate Milestones: Share your achievements with friends and family on social media!
Plus, Dry Days is:

Powered by AlcoChange behaviour change platform
Free to use (with optional premium features)
Non-judgmental and supportive
Designed by experts and users like you
Download Dry Days today and:

Kickstart your healthiest year yet!
Change your drinking, change your life!

What’s New

Version 4.0.3

A minor update this time and here's what's included:

• Performance improvements.
• Fixes and enhancements in notification delivery and notification

Ratings and Reviews

4.2 out of 5
603 Ratings

603 Ratings

Stoughse ,

American portions needed

I’ve been using the app to track for about a month now. The feedback and graphics are very uplifting and it’s nice to view the month at a glance. I also appreciate that it makes every dry day feel like an accomplishment— even if they are few.
The Facebook group seems oriented around abstinence not moderation. So it could be helpful depending on your goals.
My suggestion would be that the portions/ units/ sizes could be tailored to different countries. In the US a “standard” drink is different than that of the UK, etc. Hopefully that will be an option for settings at some point.

MeesheeBee ,

Not a fan of the upgrade

I really enjoyed the app. It challenged me to beat previous streaks when I was having trouble staying on track. It forced me to examine what I was doing wrong and modify my approach to my drinking habits/ behavior. With the update, my current streak has been wiped out and now it won’t track unless I struggled to resist temptation instead of applauding my changed habits and behavior. It’s a bit deflating to see that I only got a C+ if this were a test for having an easy day of not drinking. I’ll probably move away from the app and find something more rewarding of my changed behaviors. Thanks for the ride thus far. I think I was 150 days sober but you cleared my progress and so I can’t tell.

Suz29643 ,

Can’t see what I’m typing

I love this app so far for the most part! It’s a positive way to track your progress- however, when I go to enter comments about the day I have to type blind- the text box is blocked until I close out of it- then I can read but if any revision is needed that’s also done blindly. Other than that I’m really liking it :)

App Privacy

The developer, Zanec Soft Tech Private Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contacts
  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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