New Year, New You! Take control of your drinking with Dry Days.
Ready for a healthier, happier you? Dry Days is your personalized companion for changing your relationship with alcohol, whether you want to cut back, take a break, or go alcohol-free.
Here's how Dry Days empowers you:
Your Goals, Your Way: Choose abstinence, moderation, or simply taking a break. Dry Days adapts to your unique journey.
Stay Motivated: Daily encouragement, colorful progress charts, and a supportive community keep you going strong.
Track Your Wins: See how much you're saving, sleeping better, and feeling great with clear stats and insights.
Expert Guidance: Benefit from evidence-based advice from the AlcoChange behaviour change platform, developed by addiction specialists.
Understand Your Habits: Track your mood and sleep to identify triggers and make lasting changes.
Connect & Celebrate: Share your successes with friends and family in the app and on social media.
Dry Days is:
Powered by AlcoChange: Built on a proven behavior change platform.
Free to Use: With optional premium features for enhanced support.
Non-Judgmental: A welcoming space for everyone, no matter where you are on your journey.
Designed with You: Created by experts and people like you.
Get Dry Days today and:
Feel your best.
Take charge and change your drinking!
I’ve been using the app to track for about a month now. The feedback and graphics are very uplifting and it’s nice to view the month at a glance. I also appreciate that it makes every dry day feel like an accomplishment— even if they are few. The Facebook group seems oriented around abstinence not moderation. So it could be helpful depending on your goals. My suggestion would be that the portions/ units/ sizes could be tailored to different countries. In the US a “standard” drink is different than that of the UK, etc. Hopefully that will be an option for settings at some point.
Not a fan of the upgrade
MeesheeBee
I really enjoyed the app. It challenged me to beat previous streaks when I was having trouble staying on track. It forced me to examine what I was doing wrong and modify my approach to my drinking habits/ behavior. With the update, my current streak has been wiped out and now it won’t track unless I struggled to resist temptation instead of applauding my changed habits and behavior. It’s a bit deflating to see that I only got a C+ if this were a test for having an easy day of not drinking. I’ll probably move away from the app and find something more rewarding of my changed behaviors. Thanks for the ride thus far. I think I was 150 days sober but you cleared my progress and so I can’t tell.
Can’t see what I’m typing
Suz29643
I love this app so far for the most part! It’s a positive way to track your progress- however, when I go to enter comments about the day I have to type blind- the text box is blocked until I close out of it- then I can read but if any revision is needed that’s also done blindly. Other than that I’m really liking it :)
Good but bugs & bad updates
rebekfield
I still use this app because I love the visual calendar of my progress with green, yellow and red days. There are bugs though - the daily reminder turns itself off constantly. Super annoying. The reminder message used to be customizable and isn’t anymore. This is annoying when I’ve been staying on my moderation plan and the reminder says “We know it’s been difficult. Did you manage to stay dry yesterday?” Kinda demoralizing, lol. So recent upgrades have actually made the app worse. But if you want a simple way to track and see your dry days each month it’s good. But improvements could be made.
Improvements and fixes.
Version 4.0.9
The developer, Zanec Soft Tech Private Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Location
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contacts
User Content
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Zanec Soft Tech Private Limited
Size
155.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
