dubbii: the body doubling app 4+

Body doubling with ADHD Love


Designed for iPad

    • 5.0 • 32 Ratings
    • Free
    • Offers In-App Purchases



Housework sucks when you have ADHD. Let's do it together.

We asked 30,000 people what they struggled with the most. The overwhelming response: housework. That's why we created dubbii - to tackle those horrible household tasks.

Having somebody body double you alongside any difficult or mundane task can really help, especially if you have ADHD. So we've taken the most common household jobs and created videos to help you get started and finished working alongside us as your body doubles.

• Making the bed
• Changing the sheets

• Putting a load on
• Hanging clothes out to dry
• Folding & putting away

• Cleaning the kitchen
• Cleaning the bathroom
• Cleaning the bedroom
• Cleaning the lounge

• Unloading the dishwasher
• Washing the dishes
• Taking the bins out

• Starting the day
• Bedtime routine
• Cleaning your teeth
• Having a shower
• Breathing exercise


• Choose one from any of the household tasks to try out body doubling with Rich & Rox free of charge


As a dubbii subscriber, get full access to a wide range of household tasks to:

• Watch body doubling videos to keep you on task
• Follow along with videos of Rox & Rich from ADHD Love
• Break down every-day tasks into micro-steps to reduce overwhelm
• Track your progress and work on habits without the shame


You can access the full list of tasks, body doubling sessions, and track your progress to unlock badges by purchasing a dubbii subscription. We believe in avoiding the ADHD tax that comes from setting up payments and only remembering them when the time comes to renew. Annual subscribers will be reminded ahead of their automatic renewal and if you haven't used the app for a while, we'll nudge you to see if you still want to keep it active.

Please read our terms of use here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s New

Version 2.3

Hey, #dubClub! This release is all about SELF CARE!

We've added 5 new tasks to help you with:
• Cleaning your teeth
• Showering
• Starting your day
• Bedtime routine
• Plus, an amazing breathing exercise that we find so helpful to regulate and keep calm

Your feedback is helping to shape the future of dubbii, so keep your reviews and suggestions coming.

Happy doubling,
Team dubbii

Ratings and Reviews

5.0 out of 5
32 Ratings

32 Ratings

23htlynch ,

Finally Successful

I can’t speak highly enough about this app! My first video was for cleaning the bathroom, and the step by step breakdown was invaluable in helping me get through what had previously been an overwhelming task. The commentary was encouraging and supportive and even little things like hearing about how great the bathroom was starting to smell as it got clean helped me to keep going when I started feeling discouraged. I am so so grateful and excited to keep using these videos! The relief and sense of accomplishment I feel from completing this task that I had been avoiding was a direct result of the thoughtfulness they’ve given to creating a shame free, accessible space where I can be myself. Thank you!!

Developer Response ,

What an amazing review, we are so pleased that dubbii is helping. Trying the bathroom first is a big challenge, fair play!! You smashed it! 💙

OneStepAtATime123 ,

Holding back tears of relief!

Thank you guys SO MUCH for making this app!

Changing the sheets was the free chore I chose. I followed Rox as she broke it all down step by step. I felt my relief increase each step through because I stayed on task and did not have to make the “simple” (super difficult for me) decisions. I also felt less and less shame and isolation with each comment Rox made about it being hard, difficult, or down right life sucking!

Developer Response ,

YES! Thank you so much for your review, we're so glad we could help. Housework is PAINFUL, you are absolutely not the only one feeling like this. Keep smashing it 💙

Teeeddddyyy! ,

Fantastic and judgment-free

Made by people who clearly understand ADHD. The step-by-step breakdowns and encouragement make you want to keep going. It seems like the creators and continually adding more tasks which is great. My only other suggestion is to add more song options; I LOVE the electro swing song, but could always do with more. Thank you Rox and Rich!!

App Privacy

The developer, Gravitywell, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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