Dynamic Program

Execution-focused Workout Log

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Execution-focused workout log. Only what matters during the workout itself. Dynamic Program is an execution-focused workout tracker and gym log for weightlifting and strength training. No fluff: only what matters during the workout itself. Build a workout plan, log every set, and use automatic progression so the next session is already decided. Between sets, the last result, the target, and the workout tools stay on screen. Choose a progression method for each exercise. The app applies it to every result and tells you what changes next: progress, hold, reduce, or deload. No account. No paywalls. No ads. No feature limits. Works fully offline. DURING THE WORKOUT - Last result and the next target on screen between sets - Log sets, reps, weight, RPE, RIR, and percent of 1RM - Warm-up sets, barbell plate calculator, rest timer, and notes WORKOUT PLAN - Session-based or week-based workout plans, unlimited - Custom exercises, targets, and a progression method per exercise - Linear progression, double progression, 5/3/1, and Juggernaut (JTS) PROGRESS AND 1RM - Automatic next-session weights from the selected method - One-rep max (1RM) tracking, training maxes, and lift goals - Deloads, full workout history, and exercise graphs on the device No social feed and no forced cloud account. Rest timers, warm-up sets, plate calculations, custom exercises, full history, notes, exercise graphs, 1RMs, and training maxes stay included. The record is there after the workout. During the workout, the app stays on the set.

Ratings & Reviews

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- Workout screen rebuilt around one focused exercise, with an in-app keypad, set check control, exercise drawer and progress-filled finish button; the deload screen uses the same layout - Plan editor: create, edit and duplicate plans, drag reordering, week strip, inline workout editing, last trained dates - Pull last time's numbers into a weekly workout, with last time taken from the same workout first - Sync and deload on a weekly plan's deload week, without stacking deloads - Training max as a weight for 5/3/1 and Juggernaut, plus 5/3/1 supplements (BBB, FSL, SSL) - kg and lb weight units, smallest plate setting, and a bodyweight plate calculator mode - One-rep max cards with per-value actions, settings grouped into sections - Muscle contributions recalibrated as share of stimulus, and muscle volume shows each muscle's share - Deload fixes: progress kept when leaving the screen, sets tickable without the rest timer, hint values ignore deloads - Default plans ship with effort targets and starting weights

Version 2.1.0

The developer, Nedas Adamavicius, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Nedas Adamavicius
    Size
    39.4 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    4+
    Copyright
    © 2026 Nedas Adamavičius
  • Developer Website
  • Privacy Policy