Early Bed - Record bedtime
Estilo de vida
$0.99 · Diseñada para iPad
Persist in going to bed and waking up early every day, record daily routines, cultivate a biological clock, and get rid of insomnia;
Open the app to play sleep sounds, with high fidelity sound quality that makes you feel like you are in nature, relaxing your body and mind. After a few minutes, fall asleep, helping you enter deep sleep; Enjoy the feeling of deep sleep and wake up feeling energized.
High quality sleep sounds:
Listen to the sounds of rain, birds, crickets, waterfalls, waves, lullabies, cicadas, bubbles, bowls, wind, flames, wind bells, and more
Developing healthy sleep habits has several benefits for the body:
1. Increased energy levels: Good quality sleep and adequate rest enhance energy levels, keeping you more alert and focused during the day.
2. Enhanced immune function: Sufficient sleep and proper rest contribute to a stronger immune system, improving resistance to diseases and infections.
3. Improved mental well-being: Quality sleep and appropriate rest can reduce stress, anxiety, and depression, promoting better mental health.
4. Facilitated physical recovery and repair: Adequate sleep helps in the repair and regeneration of body tissues and cells, supporting muscle growth and repair, and speeding up wound healing.
5. Maintaining a healthy weight: Healthy sleep habits aid in appetite regulation and metabolism, helping to maintain a healthy weight and reducing the risk of obesity and metabolic disorders.
6. Boosted memory and learning abilities: Sufficient sleep assists in memory consolidation, enhancing learning abilities and cognitive function.
7. Promoted cardiovascular health: Good sleep habits can lower the risk of cardiovascular diseases such as heart disease, hypertension, and stroke, promoting overall heart health.
8. Improved overall quality of life: Maintaining healthy sleep habits allows for better balance between daily activities and rest, leading to an improved quality of life and increased happiness.
The effect of sleep sounds:
·Helping to relax: Creating a smooth ambient sound helps reduce heart rate and blood pressure, promoting physical and mental relaxation.
·Improving sleep: It can mask other noise disturbances, help people fall asleep and improve sleep quality.
·Improving concentration: Listening to white noise during work or study can block external interference, help concentrate, and improve concentration.
·Relieve anxiety and stress: White noise can distract attention, reduce excessive attention to internal thinking and external environment, and thus help alleviate anxiety and stress.
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
Optimize the copy of the check-in page
El desarrollador (翔宇 孟) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- 翔宇 孟
- Tamaño
- 53.5 MB
- Categoría
- Estilo de vida
- Compatibilidad
Requiere iOS 15.6 o posterior.
- iPhone
Requiere iOS 15.6 o posterior. - iPad
Requiere iPadOS 15.6 o posterior. - iPod touch
Requiere iOS 15.6 o posterior. - Mac
Requiere macOS 12.5 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- Idiomas
Chino simplificado y 4 más
- Chino simplificado, Chino tradicional, Coreano, Inglés, Japonés
- Edad
4+
- 4+
- Copyright
- © 2023 MengXiangyu
