iPhone Screenshots


Our App is based on a popular nutritionist recommended diet called "Eating the Rainbow". We've built features following evidence-based research on the benefits of eating a whole-plant based diet to improve health.

Our app helps you visualize your diet to ensure you are getting a wide range of nutrients from the food you eat. The kicker? Our app is totally free! We believe that good nutrition should be easy, fun, and accessible to everyone.

A good guide to consuming a balanced diet is eating a rainbow of plant-based foods every day. The eye-catching colors of fruits and vegetables serve as a good guide for the nutrients they contain. Eating a colorful, varied diet full of plant foods ensures you can access a wide range of nutrients your body needs for good health.

We could all do with more plants in our lives, whether we're vegetarians, vegans, omnivores, or carnivores. Especially the carnivores. So, whether you’re an adult looking to get more fruits and veggies into your day or a parent looking for ways to get your kids excited about nutritious food, our app is for you!

We believe in keeping it simple. Nutritionists recommend eating a wide variety of plant-based foods to maximize your health. In short, that means:
1/ Eating a bunch of different fruits and vegetables, and
2/ Keeping your meals colorful!

Choose daily & weekly targets to increase plant variety and access a wide range of nutrients in your foods! Nutritionists recommend targeting 10 different plant foods a day, and a total of 30 weekly. This target includes fruits, vegetables, herbs, nuts, legumes… basically anything from a plant!

Plant foods provide a ton of benefits to our health. Eating more fruits & veggies has been linked to lower blood pressure, lower cholesterol, better blood sugar, lower rates of cancer, and weight loss. Go wild in the produce aisle.

Our app helps you learn the science behind what makes your favorite fruits and vegetables so good for you. Stay tuned while we build nutritionist-approved recommendations into the app to help you explore the foods you eat. In the meantime, check out https://eattherainbow.app for healthy tips!

Eat The Rainbow makes healthy food fun! Our food tracker focuses on healthy eating, not weight loss or calorie counting like other nutrition trackers.

Add the fruits and vegetables you eat to your daily food journal, and let us do the rest! We color-code plant-foods to help you search quickly, and to help you visualize your diet.

Your rainbow will update dynamically based on which colors you’re eating. The more you eat, the darker the shade. See which colors you're lacking each day and week to help guide your next meal. Think of us as a meal planner with artistic flare.

Unlock unicorn status when you eat the rainbow each day or week. We’ll also give you a gold star when you reach your goals. You’ve earned it.

We’re two food & tech fanatics, passionate about using technology to make eating more fun. Please get in touch with us to let us know what features you’re keen to see next. Seriously, we don’t bite! (Unless you’re an avocado. We love avocados.)

Drop us a line at eattherainbowapp@gmail.com

With love, Laura & Matt

What’s New

Version 1.60.5

It's been an incredible journey for us this year. We released this app to solve our problem for tracking our rainbows and have since been helping 1500 people to do the same every month.

We hope that everyone has a safe holiday season, can spend some quality time with the people that mean the most to you, find the time to reflect, give back, and start the new year with a bang! 2020, here we come!

With love, Laura and Matt.

Ratings and Reviews

4.4 out of 5
20 Ratings

20 Ratings

chic1224 ,

Simple and lovely

I’d encourage adding a few more foods if nutritionally viable, but I love the simplicity of the interface and how easy it is to track. It’s also be nice to see friends and/or track against others for some friendly rainbow competition!

amigorick ,


I eat a lot of veggies but not a fan a fruit. This app is changing that! I now consciously select fruit and veggies to maximize variety. One suggestion though ... the ability to create custom foods (not public as the general database ends up with mistakes and duplicates). I live in Peru and we have a lot of exotic fruits and veggies like pepino dulce, cocona, sacha papa (an intensely dark purple tuber) and a host of others that I’d like to track as well. Great job Laura and Matt!

Ellie Nicole6 ,

Don’t “taste” the rainbow, EAT the rainbow!

I love this app. It doesn’t focus on calories, it focuses on nutrients. I feel like I strive to make healthier choices in my daily life while consciously thinking about if I’m meeting my daily rainbow goal. Upon going vegan, I downloaded this to ensure I don’t become a “junk food vegan” and ensure I eat a whole food diet. It has been working so far, and I feel healthier!


Matt Kim
33.2 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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