After using all of the competitor apps in this space, I have come back here. The major reason is the wonderful partnership with the king of sleep, tracker apps-AutoSleep. All of the other apps more or less forced me to use Apple sleep tracking for them to work properly and that has never worked for me whereas AutoSleep does everything I need it to do. If I have one criticism, it's the learning curve that it takes to figure out how this app works, and the interface which I must say is a bit busy and kind of confusing at times. If the interface was just a bit more polished, I would have no problem giving it five stars. I particularly like the whole "eclipse" game gamification concept as well as the activity path.

As an anesthesiologist with a demanding career that includes taking calls and dealing with unpredictable sleep patterns, the Eclipse Health and Sleep app has been a game-changer for me. The nature of my job often leads to wild sleep swings, which can significantly impact my overall health, mood, and performance.What I love most about Eclipse is how seamlessly it correlates my erratic sleep schedule with various health metrics. It’s one thing to feel groggy or irritable after a rough night’s sleep, but having the digital data to compare with my own self-awareness has been eye-opening. The app’s ability to track and visualize patterns in my sleep, mood, and overall wellness provides valuable insights I wouldn’t otherwise have.The interface is intuitive, and the insights feel highly personalized rather than just generic feedback. Having access to this kind of detailed data helps me make better decisions about recovery and lifestyle adjustments, particularly after grueling call shifts.Eclipse has become an essential tool in managing my health, allowing me to stay at my best professionally and personally. I highly recommend it to any healthcare professional or anyone with a demanding lifestyle looking for clear, actionable health insights.

I had earlier left a pretty glowing review, partially based on the idea that Eclipse Yourself works with AutoSleep. I have since abandoned AutoSleep for reasons I outlined in my review, but I find that Eclipse Yourself pears very well with Apple Sleep. I find the app as a very high learning curve due to the extent and complexity of the metrics it offers. But once you get the idea, it works better for me than any of the other competitor "readiness apps." In fact, it's the only one that deals with my somewhat unusual sleep patterns. So at the moment, the only apps I'm using to monitor my daily readiness are Eclipse Yourself together with Apple sleep, and HeartWatch, another product from the same developer that has some fantastic long term statistics. All in all, I'm upping my rating to five stars.

In the time I’ve used the app it has been an ok mirror of how I feel - and that’s both the power and flaw of it. If I’m already aware that (eg) I’m feeling sluggish, it isn’t that useful for an app to tell me that I’m right! It is interesting but not especially actionable. The most useful reading is recovery - if that’s out of balance it reinforces that I should take a nap and perhaps ease off a bit where I can. Fine. Readiness is more frustrating- when that’s out of balance, there’s not a lot I can do and not a lot that is useful about that knowledge. Sometimes it tells me I’m out of balance but I feel great - how is that helpful? Other times I’m in balance but feel below par - is the contradiction useful?I really like the idea of tracking various variables, but I struggle with it being useful to me. So I’ve stopped.