Effrt

S&C For Your Sport

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Your sport. Your fixtures. Your plan. Generic gym plans don't know when you play. Effrt builds strength & conditioning around the sport you compete in - periodised to your real fixture list, so you're peaking when it counts, not fried on game day. BUILT AROUND YOUR SEASON Tell Effrt your sport, your position, and when you compete - a one-off event or a weekly fixture. Your plan works backwards from those dates: build, peak, maintain. ADAPTS TO HOW YOU ACTUALLY TRAIN Log your sessions in the built-in tracker - sets, weight, reps, effort. Next week's training reads what you did, not what a template assumed you'd do. COACHING TUNED TO YOUR SPORT'S DEMANDS Rugby is not tennis is not swimming. Plans are generated for your sport's actual movement and energy demands - strength, conditioning, core, and mobility in the mix your sport rewards. TRAIN, DON'T ADMIN A focused logger with rest timers on your Lock Screen, progress charts that answer real questions, and a plan that regenerates itself - no spreadsheet gardening. Effrt Pro is a subscription: 7-day free trial, then £9.99/month or £99.99/year. Payment is charged to your Apple Account; subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel in Settings. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://effrt.app/privacy Training plans are AI-generated and clearly labelled as such. Effrt is a general fitness product, not medical advice - check with a doctor before starting a new programme if you have health concerns.

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Sharper session logging, built from your feedback: - Replace an exercise mid-session when a machine is taken - the swap keeps your superset and rest times - Reorder exercises and add or remove sets during a session - Paired exercises now read as supersets, with correct alternation on the Lock Screen - Single-arm and single-leg movements log each side separately - Faster weight entry - tap a field and type straight over the suggestion

Version 1.0.1

The developer, OLIVER ETHAN WARREN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • OLIVER ETHAN WARREN
Size
  • 12.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026 Oliver Warren
  • Developer Website
  • Privacy Policy

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