EICalc

Energy Intake Calculator

$0.99 · Designed for iPad

Also Included In

Calculate your exact calorie target using the Cunningham formula and research-backed methodology. Get separate targets for rest days and training days. Calculate Your Personalized Daily Calorie Target Stop guessing your calorie needs. This science-based calculator determines your optimal daily calorie intake using research-backed formulas—no tracking or logging required. What Makes This Calculator Different: • Unlike calorie tracking apps, this tool helps you calculate your personalized calorie target once, based on your unique body composition and lifestyle. Enter your metrics, get your number, and use it to plan your nutrition strategy. Science-Backed Methodology: • Our calculator uses the Cunningham formula (1991) combined with individualized factors: - FFM-Based BMR – More accurate than simple age/weight formulas - Gender-Specific Activity Levels – Separate PAL values for men and women - Training Energy Expenditure – Accounts for intensive workout sessions - Thermic Effect of Food (TEF) – Adjusts for diet quality and body composition - Flexible Goal Setting – Calculate for maintenance, deficit, or surplus Perfect For: • Athletes planning nutrition periodization • Fitness enthusiasts starting a cut or bulk • Anyone who wants to understand their calorie needs • Coaches calculating client targets How It Works: • Enter your body weight and body fat percentage • Select your biological sex and activity level • Add training days per week and session duration • Choose your goal (maintenance/deficit/surplus) • Get your personalized daily calorie target Advanced Features: • Separate calculations for rest days and training days • Adaptive thermogenesis adjustment for lean individuals • TEF customization based on diet quality • All formulas and calculations transparently displayed This is a calculator, not a food diary. Calculate your target, then use it however works best for you—whether that's meal planning, flexible eating, or working with a nutrition coach.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Minor usability improvement

Version 1.0.1

The developer, Nastja Asipkina, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • Nastja Asipkina
    • Size
      • 30.8 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 15.1 or later.
      • iPhone
        Requires iOS 15.1 or later.
      • iPad
        Requires iPadOS 15.1 or later.
      • iPod touch
        Requires iOS 15.1 or later.
      • Mac
        Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      English and 2 more
      • English, Russian, Spanish
    • Age Rating
      16+
      • 16+
      • Learn More
      • Frequent
        Medical Treatment information

        Contains
        Health or Wellness Topics
    • Copyright
      • © 2025 Nastja Asipkina
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

    More by Nastja Asipkina