elää wellness 4+

Name: elää wellness
Rating: 5 (5 reviews)
Author: Sutra Fitness, Inc.

your wellness big sister

Sutra Fitness, Inc.

Designed for iPad

- 5.0 • 5 Ratings

- Free

Description

introducing the everyday wellness sisterhood for the everyday wellness girlie! whether you’re navigating college, a new job, finding your “new normal” as a mama, or simply trying to be the best version of yourself, consider elää wellness your health & wellness best friend & big sister...without the clothes stealing! created & led by a board-certified orthopedic & pelvic floor doctor of physical therapy. with elää, you know you’re getting guidance grounded in science & truth, guaranteed to give you the results you’re searching for.

the sisterhood::

:: strength & pilates-based on-demand workouts (with multiple new workouts added weekly!)
:: no equipment to minimal equipment workouts
:: recipes focused on fueling & feeling our best
:: guided prayer/mindfulness sessions
:: education sessions led by a board-certified doctor of physical therapy answering questions all about the female body, our physiology, hormones, muscle building, fat loss…basically alllll the confusing topics :)
:: a sisterhood focused on being grateful for the blessing of our bodies, giving ourselves grace when we fall short, & building each other up as we all work to build healthy routines for life!

want to make sure we are a good fit? try it free for 7 days so you can see what the elää wellness sisterhood is all about!

May 2, 2024

Version 5.4

Bug fixes and performance enhancements

5.0 out of 5

5 Ratings

LOVE Elää Wellness!!

Elää is incredible!! Kelsy is so knowledgeable and just a great mentor through workouts! She is knowledgeable of movements and modifications as well as just a guide without the mental load of what to do for a workout. It is easy to operate and so nice to pick the workout and have a guided video to go with it! Kelsy makes you feel so confident and capable while doing the workouts. Thank you Elää Wellness!

LETS GO GIRLS!!

Can’t recommend elää wellness ENOUGH!!! Dr. Kelsy Vick is extremely easy to follow and is my new favorite type of workout. Perfect for at the gym, home, or traveling workouts! So excited to see what’s to come!

best workouts for lasting results

great workouts that are easily accessible and provide substantial results

The developer, Sutra Fitness, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.