FLORA-Acid Reflux/Gut Health 4+

I tried Molly’s 8 week reflux program and got a year subscription to the Flora app along with that. The Flora app has been essential in my reflux journey. For me personally I have had to work really hard to change my mindset around reflux and the app has multiple guided meditations and yoga videos that have helped me to reset my nervous and get out of fight or flight mode. Only after this have I started to finally make some progress with controlling my reflux and LPR symptoms. There is also a ton of helpful informative videos with accurate information. Molly has done all of the research for you. There is no more second guessing with all of the conflicting info out there. There are also a ton of recipes and meal plans that are reflux friendly and actually taste good. This app has been a God send for me, and I am forever grateful, because I actually have hope for the future now!!

I’m so happy I found this app. I started with the trial and didn’t hesitate after 7 days to become a monthly member. It has changed my view on how to treat my symptoms. So much info, recipes, videos, Q&As and programs to help you almost specifically to what you’re suffering from (Gerd, LPR, IBS, SIBO, all gut related conditions). Just amazing! There’s a whole community of people that are going through this same journey! And to top it off, the founder is amazing and super relatable. I recommend this app to anyone who has been looking for answers and has no idea where to get started.

In August of 2023 I was told I had GERD by a primary care doctor who told me to just go on an “acid reflux diet” and prescribed me some meds for it.

Even after getting an upper endoscopy that came back normal (and feeling anything but normal) I knew I couldn’t rely on doctors to help me get through this.

I was so thankful that I stumbled upon Molly and her Flora Nutrition app! Given absolutely no help from my doctors as to what an acid reflux diet entailed, the Flora app gave me the knowledge that I needed to start healing.

I started out barely being able to swallow any food (lost 40 pounds in 3 months) and through consistent meditations that she provided, delicious/healthy recipes, and great tips & advice I got better!

It’s been almost a year and I’m about 90% healed and still making the recipes she provides.

I highly encourage you to sign up for her app and do as much as you can through her program. It will literally change your life!