Fitness Momness 4+

I found Stacey on Instagram while I was searching for a strength workout routine that incorporated weights. I purchased her 4 week program and have really enjoyed the workouts so I subscribed to her 14 day challenge and have now subscribed to her ‘On demand” app. The workouts are perfect from beginner to advanced since she gives several “options” and you can adjust the weights and bands accordingly or just pause and do more or less reps. Just so easy to adjust as you go. She is very personable and chatty and funny and encouraging - so relatable. I love how she tries to have motivating music playing during the workouts. Some of the workouts targeted for certain areas (upper or lower body, core, etc) and others are full body. I like how she has the time length so you can choose a workout for what you have time for, too. Overall, I am very happy I found Stacy and her app and I intend to stick with it as I can SEE RESULTS after two months of consistently doing the workouts (3-6 days a week).

I love this app!! Stacey is an amazing fitness instructor and I have been doing her online workouts for years. I love that I can now have them all in one place with access at any time. The app helps me prioritize working out because it can happen when I need it wherever I need it! Also, Stacey is great at offering modifications so people at every skill level can join in and work towards their fitness goals. I highly recommend this app! Also, if you are not already, follow her on Instagram for additional content including nutritional tips to help you feel your all around best!

I absolutely love this App. The workouts are effective and Stacey explains everything perfectly. She also gives modifications if needed. I started following her on You Tube and was thrilled when she started this App program. I now look forward to working out as she has workouts from full body to specific body parts. Give it a try. You wont be disappointed.