Make Fit Simple 4+
Health & Fitness for Women
DFH Training, LLC
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Join Make Fit Simple for workouts, nutrition and more designed for the everyday mom while keeping the core in mind!
Welcome to Make Fit Simple, a Health & Fitness App for the everyday mom in every stage of life. Build strength through workouts designed with your core in mind, choose from programs from beginner to advanced, learn through educational videos from experts on topics related to all stages of mom life, access to over 75+ new recipes and get nutrition resources to help create a balanced lifestyle.
Make Fit Simple subscription includes:
WORKOUTS
- Quiz to find the right workout plan for you
- Deep core & pelvic floor friendly workouts and options
- Interval/bootcamp style plan
- Beginner strength plan
- Strengthen and sculpt plan
- Workouts on-the-go/ bodyweight plan
- Postpartum plan
- New programs added
- Warm-up routines
- 700+ exercise videos through the app
EDUCATION
- 140+ educational videos organized by topic from 18+ experts in various fields of fitness and women's health
- Library of form tips for exercises you struggle with.
- Mobility & strengthening tutorials for hip, spine, back, ankle, feet & more.
- Women's health & fitness topics include: pelvic floor, core, breathing, pregnancy, postpartum, mental health, mindset and more.
- Experts include doctors, psychologists, exercise specialists, physical therapists and more.
NUTRITION
- 75+ recipes broken down by breakfast, lunch, dinner, snacks, desserts, vegan, & more
- Nutrition resource videos by Registered Dietitians
- Tips and tools for creating a balanced and sustainable lifestyle
Make Fit Simple is more than just a fitness App. It is a one stop shop for moms to find killer workouts that are effective and make you sweat, education videos to equip you for the all the stages of mom life, nutrition tips and resources to help you create a sustainable and balanced lifestyle, healthy recipes for a busy mom and much more. Andrea Allen is a Fitness Trainer, Nutrition Coach and mom of 4 girls. Even as a Fitness Trainer she struggled with Diastasis Recti & a weak core after her twins and made it her mission to create a safe, inviting and empowering community for moms. She created Make Fit Simple as the ultimate tool to make health and fitness accessible and simple for the everyday mom.
Come workout with Andrea and join our empowering community of moms, see you in the App!
New programs, educational videos & resources will be added every month!
Terms of Use -https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy policy - https://www.deliciouslyfitnhealthy.com/make-fit-simply-privacy-policy
What’s New
Version 0.2.3
Minor bug fixes, API compliance.
Ratings and Reviews
So. Much. Content!
I read through everything this app has to offer and it seemed like too many to be true. Some apps intentionally fluff up the about info and then underperform once you get in there to use it. Not this one, though! The sheer amount of content is so amazing and the monthly price is honestly so reasonable. I love how there is a quiz to get you set up with the right workout routine for your goals. But what is exercise without nutrition, right? I’ve tried going through each recipe on here and…well…there’s just so many! I struggle with getting in enough protein, so it’s nice that it has the caloric content broken down for each meal. I just adjust as needed for my family or myself. Also, there is a section that has info about all things health from experts whether it’s mental health, hormone health, etc., and this is WAY better than when I would try to google for info lol You never know who to trust, so it’s nice to have vetted sources! Overall, this app is great and a perfect fit for this mom’s busy life. - Kristin LaBorde
Love this App!
This is an amazing app. It has helped me on my fitness journey to getting stronger and maintaining my weight after losing 40lbs! Consistency is the key and this app helps me stay consistent and to do the hard work. Thanks for creating an app that gives step by step details of the exercises and a plan to keep you focused on hitting your goals. I love that I can watch her examples as I exercise but can also mute her cues so I can listen to my own music. Thanks so much for an amazing product!
Janelle Greene
Take your workouts wherever
I love the convenience of this app. I can take my workouts to the gym or do them at home and have all my workouts easily accessible on my phone. Andrea talks out each move with specifics on breathing and positioning to make sure you are doing the moves correctly. Love the educational content and recipe content too. This app is loaded with guidance to help you on your way to feeling stronger and healthier.
Megan Armstrong
App Privacy
The developer, DFH Training, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- DFH Training, LLC
- Size
- 163.6 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2023 DFH Training
- Price
- Free
- In-App Purchases
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- Make Fit Simple Subscription $16.99
- Make Fit Simple Subscription $45.00
- Make Fit Simple Subscription $169.99
- Make Fit Simple Subscription $164.99