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Moves App provides dynamic and effective weekly workouts to help you train confidently in the gym, at home, or on the go. Take the guesswork out of achieving your goals at every stage of life with the ability to choose from programs that fit your needs. Log workouts, track progress, hit milestones, and thrive in a community of motivation–leading to consistency and results!

Get professional guidance and in-depth form videos on all major movement patterns:
-Hip Thrusts
-Overhead press

A community favorite is the “Core” training video resource, which has helped thousands of women understand and properly train and rehabilitate their core unit prior to pregnancy, during and postpartum.

Find the workout program fit to your goals, from beginner to advanced:

-The most popular Moves program
-5 newly programmed workouts each week
-Focused on body compositional changes, progressive overload, and lots of variation to help you stay engaged and interested
-Rooted in the foundational strength training movements
-Designed to build lean muscle and create a strong, functional, athletic physique

-6-Week Progressive Program
-Designed to lay a firm foundation for anyone and everyone new to exercise or returning to it after time off
-Developed with expert care by Brandon Moss, DPT
-Safely ensures strength, coordination, balance and core strength are built, allowing you to progress to more advanced programming without injury or burnout
-Goal is bridging the gap between just starting and confidence to progress with safety

-16-Week Program
-Recommended for those who have an existing foundation in strength training and want to maximize their performance through progressive overload over time
-Focuses on "push", "pull", "lower" designed workouts paired with metabolic conditioning training
-Access to a gym or a variety of weights & equipment is mandatory to maximize this plan: barbell, 4-5 pairs of dumbbells, squat rack, smith machine, pullup bar, resistance bands, step or box

Move. Sweat. Shred:
-8-Week Progressive Guide
-Focuses heavily on cardiovascular health—both high-intensity interval training & endurance
-Relies more heavily on plyometric (explosive) training
-Great benefits for RUNNERS or ENDURANCE ATHLETES who want to maintain a foundation of strength & injury prevention while aiding their cardio performance goals

Move. Sweat. Shred: ANYWHERE:
-4-Week Guide
-Designed with convenience & limited equipment in mind
-Workouts are short, intense, and ideal for minimal space or equipment
-Bodyweight + resistance bands are all that you need to get your workout done while traveling or short on time

App Features & Details:
-All programs available for subscribers
-Follow pre-programmed workout schedules along with thousands of other Moves members or customize to fit your goals
-Exercise description and video demonstration available to confidently guide your moves
-Guided warmups, mobility, and modifications available, programmed by Doctor of Physical Therapy
-Log workouts & personal weight selections to see progress over time
-Follow friends & Moves Community members for added motivation and support

The Moves App is available with both a monthly and yearly subscription. Moves subscribers have full access to the Moves App and all programs, resources, and capabilities within it.

Payment for the Moves App will be charged to your credit card through your iTunes account. Yearly subscriptions are billed the total annual fee on the purchase date. Monthly subscription users are billed each month. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.

Subscriptions may be managed and auto-renewal turned off in Account Settings in iTunes after purchase. By downloading and subscribing to the Moves App, you agree to our full Terms and conditions & Privacy Policy:https://train.madelinemoves.com/terms-of-service

What’s New

Version 5.0.8

* NEW App Interface
* Auto-play video tutorials
* Quick Guided Logger Feature
* Community Connection Tab
* 2 NEW Training Programs

Ratings and Reviews

4.3 out of 5
331 Ratings

331 Ratings

schultz1008 ,

Great but consider a few things

When favoriting a workout, you cannot start from scratch, and the overview at the top of each exercise is inaccurate, you must view the part where you log the weights to know how many reps and sets. Also, the notes such as “perform each side” etc disappear when you are doing a favorited workout.

Also the history tracker is finicky and doesn’t always work, along with the most recent weeks in the plans tab, often random weeks show and you get an error message when you click on them (this happens with some favorited workouts as well).

The app is easy to use, and I love MM but please consider upgrading a few of these things!

girlnoshertunes ,

Best program ever.

I have followed all the popular workout plans over the years - BBG, PWR, FBG, etc - and Madeline Moves easily tops them all. I started using Madeline’s programs 1.5 years ago after a TT challenge and never looked back. The value of this app is unmatched, for $20 a month you get 5 strength training workouts that are updated each week with warm ups specifically for the daily muscle group. The app has a video for every movement showing proper form which is immensely helpful to ensure that you’re doing the moves accurately to minimize risk of injury. There are also videos separately that go into how to active the deep core/pelvic floor that show progressively more difficult moves to work toward as you get stronger. The app also allows you to keep track of your weight used so you can refer back the next time you’re doing the move to continue to work towards progressive overload. Madeline does these workouts herself and most days she posts stories on her Instagram of her doing the workout with form tips which is highly motivating. In the 1.5 years I’ve been doing this program I have seen incredible changes not only in my body but in my strength, endurance, and confidence. Madeline focuses on functional fitness In her programming. I know that if I continue these workouts, I will age more gracefully. I genuinely look forward to doing these workouts every single day. I recommend this program to anyone who will listen! Cannot recommend enough.

caroline 8760 ,

Weekly Moves May Be Better Than Tighter Together

I was definitely influenced to try the Tighter Together challenge that began after the new year. I was really excited to start incorporating heavier weights into my workouts and push myself. This program was advertised as using only dumbbells and resistance bands so it was very accessible to complete at home. However, once I received the workouts, I quickly realized this was not the case. I was able to modify most things that required a machine or bench, but it was still frustrating. The most frustrating thing to me about this program is that it was advertised as a 4 week challenge, but the exact same workouts are repeated weeks 3 & 4. I completely understanding repeating exercises to see your progress, but these weeks were literally the same as weeks 1 & 2 as if they were just copy and pasted... The Tighter Together challenge was also $50. I thought this was a little pricey for a 4 week program, but I saw a lot of positive reviews on Instagram. The Weekly Moves workouts may be much better, and I was planning to try them after the challenge. However, I will not be doing this because of my experience with the challenge. The workouts were decent, but I feel I could’ve written similar workouts for myself using the equipment I actually have a available to me at home.

Developer Response ,

Thank you for sharing this, Caroline! We will keep on working to improve and make things better, and we can't do that without your input.

App Privacy

The developer, Madeline Moves, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Financial Info
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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