MOVES by Madeline 4+

Health & Fitness App

Madeline Moves, Inc.

Designed for iPhone

    • 4.8 • 2.1K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Moves App provides dynamic and effective weekly workouts to help you train confidently in the gym, at home, or on the go. Take the guesswork out of achieving your goals at every stage of life with the ability to choose from programs that fit your needs. Log workouts, track progress, hit milestones, and thrive in a community of motivation–leading to consistency and results!

App Features & Details:
-All 6 programs available for subscribers
-Follow pre-programmed workout schedules along with thousands of other Moves members or customize to fit your goals
-Exercise description and video demonstration available to confidently guide your moves
-Guided warmups, mobility, and modifications available, programmed by Doctor of Physical Therapy
-Log workouts & personal weight selections to see progress over time
-Follow friends & Moves Community members for added motivation and support

Find the workout program fit to your goals, from beginner to advanced:

WEEKLY MOVES:
-The most popular Moves program
-5 newly programmed workouts each week
-Focused on body compositional changes, progressive overload, and lots of variation to help you stay engaged and interested
-Rooted in the foundational strength training movements
-Designed to build lean muscle and create a strong, functional, athletic physique

BEGINNER MOVES:
-6-Week Progressive Program
-Designed to lay a firm foundation for anyone and everyone new to exercise or returning to it after time off
-Developed with expert care by Brandon Moss, DPT
-Safely ensures strength, coordination, balance and core strength are built, allowing you to progress to more advanced programming without injury or burnout
-Goal is bridging the gap between just starting and confidence to progress with safety

ENDURANCE MOVES:
-16 Week Guide
-Focuses focuses on hybrid strength training, mobility, and cardiovascular fitness.
-Great benefits for RUNNERS or ENDURANCE ATHLETES who want to maintain a foundation of strength & injury prevention while aiding their cardio performance goals

STRENGTH MOVES:
-16-Week Program
-Recommended for those who have an existing foundation in strength training and want to maximize their performance through progressive overload over time
-Focuses on “push”, “pull”, “lower” designed workouts paired with metabolic conditioning training
-Access to a gym or a variety of weights & equipment is mandatory to maximize this plan: barbell, 4-5 pairs of dumbbells, squat rack, smith machine, pullup bar, resistance bands, step or box

MOM MOVES
- 24 Weeks (broken into 3 repeatable trimester blocks))
-Prenatal program designed to provide a safe and effective workout program that grows with you throughout pregnancy
-Crafted with care in collaboration with a Women’s Health & Pelvic Floor specialist, our goal is to provide you with the education and confidence to navigate YOUR individual needs while staying active, safe, and strong.

Move. Sweat. Shred: ANYWHERE:
-4-Week Guide
-Designed with convenience & limited equipment in mind
-Workouts are short, intense, and ideal for minimal space or equipment
-Bodyweight + resistance bands are all that you need to get your workout done while traveling or short on time

The Moves App is available with both a monthly and yearly subscription. Moves subscribers have full access to the Moves App and all programs, resources, and capabilities within it.
Payment for the Moves App will be charged to your credit card through your iTunes account. Yearly subscriptions are billed the total annual fee on the purchase date. Monthly subscription users are billed each month. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.
Subscriptions may be managed and auto-renewal turned off in Account Settings in iTunes after purchase. By downloading and subscribing to the Moves App, you agree to our full Terms and conditions & Privacy Policy: https://train.madelinemoves.com/terms-of-service

What’s New

Version 5.11.1

Improvements to the program library that allow you to pause a plan, easily view and adjust the plans you are following, as well as view resources and information associated with a program.

Ratings and Reviews

4.8 out of 5
2.1K Ratings

2.1K Ratings

JStevelow ,

Amazing program for everyone!

I am 58 years old and have never loved exercising, but I know how important it is, so I’ve tried lots of programs over the years to try to stay motivated. When my daughter asked me to do Tighter Together with her, I was nervous but also thought it would be fun to have an accountability partner. I was also nervous about being able to do all of the exercises because I have osteoporosis. I know how important strength training and weight bearing exercise is for my bones, but I was afraid TT wouId not be accessible for me since there are some exercises that are not compatible with osteoporosis. I was so pleasantly surprised! The alternative exercises always provided an option I could handle and I have seen such great results! I doubt if anyone starts a program like this with an expectation of strengthening their hands, but after CMC joint replacement surgery on both hands two years ago, I still had some weakness in my hands and wrists. I am so excited to say that I have noticed real improvement in my hands as well as my overall strength! And my clothes fit so much better :-) The encouragement from the entire Moves community is so refreshing. Everyone encourages each other and some days, that’s what I need when I’m tempted to skip a workout. It also didn’t hurt that my daughter and I shared our log results with each other and did not miss a workout! Truly excited to keep on going with the Moves app—-it’s really a stellar program!

Julie Ann P ,

Customizable for Every Season of Life

As a teacher, wife of a traveling coach, and toddler mom, the flexibility of the Moves App is KEY for me. In Summer, I love that I can do a 60 minute workout 5 days a week, but then I can pair down to 30 mins just three times a week during the school year. I also love that I can easily view previous weights on a move, so in season with less time, I can still give max effort. I’ve used both the SWEAT App and Train Heroic App (with Birthfit programming), and Madelyn’s app is very comparable feature-wise, but her programming is BETTER! I’ve done Tighter Together, Weekly Moves, and Endurance Moves over the course of the last 9 months using her app, and the biggest personal victory has been CONSISTENCY. Because you can easily swap to her alternative banded movements if you can’t get to the gym or if I’m fighting off illness or pain, I never have an excuse to skip a planned workout. I’m also excited to try Mom Moves (rather than paying for an additional $$$ program/app) when/if we have a next pregnancy. If you’re looking for an app that can be customized to meet your goals year-round, when your gym access and time constraints may be limited at points during the year, MOVES by Madelyn is for you! The *only* improvement would be a little more guidance/explanation on moves that demand strong form; if I was brand new to weight lifting, the videos wouldn’t be enough to help me learn appropriate form on some of the more challenging moves.

magicwend ,

A truly comprehensive program-well thought out so I don’t have to think!

As a physical therapist myself, people ask me “why would you need a workout app? Just do your own thing!” Frankly, I could. But my workout time is special time to me-I don’t want to have to put a lot of thought into it. I like to put on some good music and GO. This program hits all the marks. No matter how out of shape or how advanced you are, you can find a challenging workout. Have a chronic injury or specific weakness? Alternative moves are offered for many exercises. Low intensity, high intensity, low impact, plyometric, core work, prenatal workouts, progressive overload training…all there! It is apparent that a lot of thought went into the workouts. All the major muscle groups are covered in progressive strengthening workouts, all planes of movement are utilized, unilateral work is done to reveal any muscle imbalances, and care is taken to work on core and pelvic floor strengthening as well as accessory muscles that help with joint health and overall function. Warmups and cooldowns are also utilized. The app is extremely user friendly and a great way to track progress. The workouts can be done with exercise bands at home, but you will get the most out of this programming if you have access to some weights, even if you have to improvise a bit. Well worth the monthly subscription-honestly I’d pay more than they ask because there’s so much content! Highly recommend!!!

Developer Response ,

I can't thank you enough for this review-- you know how much we respect the Physical Therapists of the world and to be able to serve you and take one thing off your very full plate is extremely rewarding. Thank you!

-Madeline

App Privacy

The developer, Madeline Moves, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Financial Info
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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