Ember Cycle Train

Name: Ember Cycle Train
Rating: 5 (12 reviews)
Author: Nyah Digital LLC

Cycle-Synced Workouts

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

12 Ratings
Ages

13+
Years
Category

Health & Fitness
Developer

Nyah Digital LLC
Language

EN
English
Size

51.7
MB

iPhone

Train smarter, not harder. Discover workouts designed for YOUR body's natural rhythm Proudly built in Salt Lake City, Utah MASTER YOUR CYCLE • Beautiful cycle calendar with phase-coded days • Track your Menstrual, Follicular, Ovulation & Luteal phases • Period predictions that actually learn your patterns • Track cervical mucus, BBT, and LH tests for fertility awareness • 30+ day cycles? Irregular cycles? We've got you DAILY INSIGHTS & ENERGY TRACKING • See your energy level each day (and why it's changing) • Personalized daily insights based on your current phase • Know what to focus on—and what to avoid • Productivity tips synced to your hormonal shifts • Skincare, beauty & nutrition guidance by phase TRAIN IN SYNC WITH YOUR CYCLE • 120+ workout routines matched to your cycle phase • Gym, yoga, home, or boxing—pick your style • High-intensity when your body's ready, lighter when it's not • Know when to push hard vs. when to rest LISTEN TO YOUR BODY • Workouts adapt to how you actually feel • Low energy? Light Machine Circuit on your period • Peak energy? Lower Body Power Day in follicular • Stop wondering why some workouts feel impossible 60+ FREE WORKOUTS • Start free with full workout routines • Detailed exercises with sets, reps & warm-ups • Premium unlocks the complete 120+ routine library PREGNANCY & POSTPARTUM SUPPORT • Week-by-week pregnancy guidance (conception to 42 weeks) • Trimester-specific nutrition & workout plans • 12-week postpartum recovery tracker • Birth plan builder with evidence-based options VITALITY MODE (PERIMENOPAUSE & MENOPAUSE) • Track symptoms through hormonal transitions • Adapted workouts for your changing body • Daily check-ins designed for irregular cycles WHY EMBER CYCLE? Other cycle apps tell you when your period's coming. That's not enough. Your hormones shift throughout the month—so should your approach to fitness, nutrition, and self-care. This isn't about pink calendars and flower emojis. It's about understanding your body so you can actually use that information. Free to download. Premium unlocks the full workout library and cycle-sync features. Face ID sign-in supported. HEALTH DISCLAIMER Ember Cycle provides educational information only and is NOT medical advice. Terms: https://embercycle.nyahdigital.com/terms-of-service Privacy: https://embercycle.nyahdigital.com/privacy-policy

Ratings & Reviews

5.0

out of 5

12 Ratings

Whole body wellness
Jan 5

Nellaaaa(:
I love this app. It was super easy to manually transfer all my info from other apps I was using into this one. There are different suggestions for each phase in your cycle and information to learn about cycle processes, healthy eating habits in different phases, what to expect emotionally and physically, as well as why our bodies need what they need. I feel more comfortable in my phases knowing what’s going on and what to expect. I’m excited to have this app with me while I progress in life. Thank you for making this app for us. (:
Whole body wellness
Jan 5

Nellaaaa(:

I love this app. It was super easy to manually transfer all my info from other apps I was using into this one. There are different suggestions for each phase in your cycle and information to learn about cycle processes, healthy eating habits in different phases, what to expect emotionally and physically, as well as why our bodies need what they need. I feel more comfortable in my phases knowing what’s going on and what to expect. I’m excited to have this app with me while I progress in life. Thank you for making this app for us. (:
Postpartum
Jan 6

torinhmehlberg
I am 10 mo postpartum so my cycle is not regular currently due to breastfeeding. I haven’t had much time to use the app but I’ve impressed so far with how easy it is to navigate and all of the information and tools it provides to help understand the inner workings of the female body!
Postpartum
Jan 6

torinhmehlberg

I am 10 mo postpartum so my cycle is not regular currently due to breastfeeding. I haven’t had much time to use the app but I’ve impressed so far with how easy it is to navigate and all of the information and tools it provides to help understand the inner workings of the female body!
Love this app!!
Feb 12

Cambree Howe
This is by far the best cycle tracking app I have used. Not only does it track your cycle but it also has workouts for you to do depending on where you are at in your cycle, and healthy recipes to try too!!
Love this app!!
Feb 12

Cambree Howe

This is by far the best cycle tracking app I have used. Not only does it track your cycle but it also has workouts for you to do depending on where you are at in your cycle, and healthy recipes to try too!!
Super helpful for pregnancy
12/30/2025

IsabellaC22
There are a whole ton of pregnancy apps out there, but to be so honest, this is probably one of my favorites. It has so many helpful sections and is super easy to navigate. It’s been very helpful as I go through my pregnancy and has assisted me with a bunch of health help!!

Developer Response
Thank you so much! 💕 We're honored to be part of your pregnancy journey. Wishing you a healthy and beautiful pregnancy! 🌸
Super helpful for pregnancy
12/30/2025

IsabellaC22

There are a whole ton of pregnancy apps out there, but to be so honest, this is probably one of my favorites. It has so many helpful sections and is super easy to navigate. It’s been very helpful as I go through my pregnancy and has assisted me with a bunch of health help!!
Developer Response 12/31/2025
Thank you so much! 💕 We're honored to be part of your pregnancy journey. Wishing you a healthy and beautiful pregnancy! 🌸

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Version 1.8

Feb 18

Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Sensitive Info
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Health & Fitness