A calmer Emberleaf, with more on your plate. • A new look: Today, Meals, Train and Shop, and the coach's orb on every tab. Today opens with the coach's next step for you — the same sentence is on your watch, your widget and your reminders. • Three sittings a day: two meals and a small third sitting, each sized to your body. • Every amount is already sized to you, and grams are rounded the way a kitchen measures: 101 g is 100 g. Nothing to multiply. • Today says why walking doesn't raise your calories: everyday walking is already in your target. • Pick the cuisines you like, and your plan cooks only those. Each dish's side now comes from its own cuisine, and the kitchen is pork-free and alcohol-free. • Log your own food by searching 6,693 foods from USDA FoodData Central, right on your phone. • A 12-week gym program in three phases, with every exercise explained. Weights adjust in proportion to your reps, rest fits the set, and you can change the weight in steps of 0.5, 5 or 20 kg. • A cooking step that names a time now offers that timer. • The coach at your side: open it while you cook or train, and it knows the step or the set you are on. • Talk answers faster with Apple Intelligence, in short spoken sentences, and knows today's plan and its times. • Progress shows your net carbs and steps a day.

The Shopping tab's Day view could freeze the app. Fixed. Talk, the coach you speak to, is much better: • It answers in seconds instead of waiting — the on-device model is now loaded when you pick it, not while you wait for an answer. • Your words appear as you say them, and the reply arrives word by word. • It looks its facts up instead of guessing them, and if it ever claims to have changed something it did not, the screen says so. • A cough no longer interrupts it. Model downloads now continue when you leave the app, and resume where they stopped.