Emberpause
Perimenopause symptom tracker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Talk to Flick. She does the tracking. Tell her what happened, tap confirm on what she noticed, and walk into your next appointment with a page they can't wave away.
It's 3:12am. You didn't set an alarm, your body did. Your heart is racing and nothing is wrong. So you lie there and run the list again. The shoulder that seized up for no reason. The word that vanished in Tuesday's meeting. The ear you can't scratch. The night you were drenched, then freezing ten minutes later. He's asleep next to you. He thinks you're losing it. Some mornings you agree with him.
You went to the doctor about it. Twice. Took the afternoon off, drove in, paid, sat down, and got "probably stress" and a leaflet in eight minutes. Your bloods came back fine, which somehow made it worse. So you stopped asking. Now you read the groups at 3am instead, where every second post is a woman going "is anyone else?" and two hundred women underneath saying yes.
Here's what nobody said in either appointment. You weren't wrong. You just had nothing to show them. A feeling and a bad night is easy to call stress. Six months of nights, dated, in your own words, isn't.
Emberpause is that record.
TALK, DON'T TRACK
Tell Flick what happened the way you'd tell a friend. "Soaked again at 3am, couldn't get back off till 5." She drafts the check-in, shows you what she noticed, and you tap confirm. Nothing goes on your record without you. Some nights you'd rather tap than talk, so there's a 60 second check-in too. Both land in the same place.
SOMEONE WHO KNOWS WHERE YOU WERE IN MARCH
Flick answers from your record, not from a generic article. Ask her at 3am whether this is new or whether it was worse in March, and she knows, because she was there. Nobody else in your life holds that timeline. Not eight minutes with a GP, not the group, not him.
THE REAL TREND, NOT A FEELING
Every week you get a short letter about what your pattern is actually doing. The 3am wake-ups landing on the same days as the racing heart. The fog worst the week before your period, when you get one. Things you can't see from inside them, because you're too tired to look.
ONE TAP. ONE PAGE. A DIFFERENT APPOINTMENT.
Your symptoms, your timeline, your own words, the questions worth asking, dated. You hand it across the desk. It's hard to say "probably stress" to six weeks of evidence, so the eight minutes go on what to do about it instead of you telling the story from memory, nervous and out of order. That's the appointment that goes somewhere. And the one after it is the one you don't have to book.
ALL 48 SYMPTOMS, EXPLAINED CALMLY
Most women can name four. The other 44 are the ones you've been apologising for. Itchy ears. Electric shocks. Burning mouth. Frozen shoulder. What it is, why hormones do it, what tends to help, and when it needs a professional tonight rather than a hormone label.
WHERE YOU LIVE MATTERS
Tell Flick your country once. What's true in the US isn't always true in the UK or New Zealand, and she reflects it.
YOUR RECORD STAYS YOURS
It lives on your phone. No account. We never sell your data. When you talk to Flick, your message and the slice of your record needed to answer it go to our server and on to our AI provider. Our server keeps none of it. The provider doesn't train on it. You've learned to distrust health apps, and you were right to, so here is exactly where your words go.
FREE FOR 7 DAYS
All of it. Cancel anytime, and your record is still yours.
You said "I miss me." She didn't go anywhere. She's been running on four hours' sleep with no explanation. Let's get her one.
Our goal for 2026 is to help one million women understand what their own body is doing. Tonight, you're one of them.
Flick explains and remembers. She doesn't diagnose, and she'll tell you plainly when something deserves a doctor tonight. Emberpause does not provide medical advice, diagnosis or treatment. Always talk to a qualified health professional about your symptoms.
Emberpause Plus auto-renews until cancelled in Settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://emberpause.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Flick does the tracking now. Tell her what happened, check the card she drafts, tap confirm. Change your mind? Tell her in chat and she updates the record.
Plus the usual small fixes.
The developer, Chase Empson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Chase Empson
- Size
- 16.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Infrequent
Mature or Suggestive Themes
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Emberpause Plus $9.49
- Emberpause Plus Monthly $34.99
- Emberpause Plus Yearly $239.99
- Copyright
- © 2026 Emberpause