Reflect - guided daily journal 4+

Self reflection journaling

Ensparkle OOD

Designed for iPad

    • 4.6 • 320 Ratings
    • Free
    • Offers In-App Purchases



- "When you do reflect it is really a chance to let out your feelings and not have to hide .
I do this everyday and every night because then when I wake up I’m not stressed and when I got to bed I’m calm and feeling better about myself, so I really recommend this app and it works."

- "This is a very relaxing app! It can help reflect on what you have done, that day.
Overall, I love this app! Thank you for making this amazing app."

- "It’s a lovely way to go from a negative dialogue to a more positive one"

- "Helped me a lot in looking inside and finding the root to most of my problems.
Amazing app."

Reflect is a personal reflective journal that intelligently helps you to capture your thoughts and feelings and enables you to shift to a more positive outlook.
Be more centered and self-aware. Discover new ways to be more loving, authentic and courageous.

With Reflect Journal you get into the habit of checking in with yourself, daily. Note down how you're feeling. Take the time to think deeper about what is important to you.
Reflect intelligently guides your reflections with structure, topics and questions.

This one-of-a-kind app uses proprietary model of behavioral competencies to guide you. The model is based on methods and practices from solution-focused coaching, leadership development theories, CBT and positive psychology.

Journaling is one of the best tools you can use to connect with yourself and clear your mind.
With Reflect journal you get the benefits of a mindful journaling practice:
• Get topics with questions for reflection
• Get insights on what matters to you now
• Empower your actions everyday
• Discover positive outlook on everyday life situations
• Learn to be grateful.
• Be more present and live with purpose
• Liberate from negative thought and behavioral patterns
• Develop and cultivate new perspectives and attitudes
• Gain clarity and self-confidence
• Connect thoughts, feelings, and behaviors
• Take more control over your live
• Put things in different perspectives
• Shift from a negative to a positive mindset
• Improve your mental health

Reflect Journal can also be used as a tool for self-help and self-improvement.

Reflect journal enables you to:
• Daily checking in with yourself
Get into the habit of paying attention to your thoughts and feelings daily.
• Dive deeper
Get intelligently suggested reflection topics to ask yourself deeper questions.
• Library of topics for self-reflection with questions and inspirations
Get an ever-growing collection of powerful topics and questions. Have space to write your thoughts, notice your feelings, and consider new behaviors. Use the guided reflective questions to discover new perspectives and approaches to life situations.

Reflect journal offers two auto-renewing subscription options, for Reflect Premium:
Monthly - $5.99 per month
Annual - $17.99 per year - Stay at home offer

Reflect Premium provides:
• Unlock and use the full set of journaling topics.
• Get new journaling topics added regularly.

Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase.

Reflect journal also offers a Lifetime subscription which is paid for by a one-off upfront payment of $79.99 with unlimited access to the Full Library of journaling topics forever.

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Read the terms and conditions here:

Read the privacy policy here:

What’s New

Version 2.4

- Meet Reflect "AI Friend". Reflect AI friend will help you understand your moods, thoughts and feelings, guide you through finding solutions, or just have fun.
Thank you for using Reflect Journal!
Tell us what you think by leaving a review :)

Ratings and Reviews

4.6 out of 5
320 Ratings

320 Ratings

LatteReader ,

Great for social anxiety, even for avid journalers

I used to think I wasn’t good at journaling. But this app finally focuses my entries on my day when I’m feeling unsettled or stressed. It only takes a few minutes to fill out on the app, but feel notebooks are more private, so I still write responses on paper, and just type random letters on the app to get to the next prompt.

This app is not a substitute for cognitive behavioral therapy for social or generalized anxiety with a professional, but this app is helpful as another tool to get grounded in the moment during the overwhelm. When I know what I’m specifically feeling, I can take the next step whether it’s simply a prayer, a phone call, or finally ahowing up at that social event I have been avoiding.

By answering the usual 4-5 question prompts for the daily entry, I can get to the heart of what feelings are unsettled or hard to express in me. The prompts depend on what topic you think fits the feelings and situation you’re experiencing.

I went ahead and subscribed. This daily practice is very valuable to me, especially coming out of my pandemic seclusion with a resurgence of my childhood levels of social anxiety.


Amazing, but I have an suggestion!

Reflect is an amazing app, and has let my brother able to let go anxiety. I’ve been able to sleep way better. You can choose how much you want to tell, and gives advice without making you feel bad about what your feeling.

I do have a suggestion though! It would be great if you could be able to pick more than one emotion for daily check in, or some sort of feature that lets you say how much of that feeling you feel. For example, if you were super stressed or only a little stressed. I think that would make it a lot more personalized. Anyways, great app.

OhHiImSean ,

Love it.

Been using the app for a few days and it really makes me conscious of my decisions and feelings throughout the day, which I love. There are just minor features I would love to be added, but there is no place to recommend them to the developers. However, the app is amazing, and well worth the download.

App Privacy

The developer, Ensparkle OOD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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