Equa 4+

Personal Mindfulness Trainer

Equa Health, Inc.

Designed for iPad

    • 5.0 • 10 Ratings
    • Free

Screenshots

Description

Build your attentional control skills, mental resilience and well-being with Equa – a mindfulness coach in your pocket.

A key reason many new meditators fall off is because they do not receive feedback in their learning process, or guidance on what is working for them and why. This can lead to confusion, agitation and often, a clean break from their practice.

Equa's interactive experience provides the feedback you need to make your training experience relevant and impactful. Because meditation is not meant to be practiced alone.

What’s New

Version 1.4.14

Lengthen your spine, loosen your mind, and relax as we bring inner peace to your Equa app with all new incredible features and fixes.

Features:

* Internet connection awareness.
* Celebration page for program completion

Fixes:

* Science Data uploading.

Facts:

* Equa is always working to bring you closer to your goals, dreams and joy in life.

Ratings and Reviews

5.0 out of 5
10 Ratings

10 Ratings

Scot Lowry ,

Skills, Science, Simplicity, Suggestions

I love the skills based approach behind this method. It’s the first time any mindfulness program has explained the three attention skills (concentration, clarity and EQUAnimity) that mindful practice helps me develop and why those skills are critical to heightened states (e.g. creativity, flow, presence) and overall well being. The fact this comes out of the leading mindfulness research lab in the world (Carnegie Mellon University Health and Human Performance Lab) and has been proven to get results is huge for me. I like that science supports this, it’s just not some woo woo mantra thing, it’s practical and results and supported by legit scientific studies. It’s super simple, the app shows me how to practice sitting and throughout my entire day, easily. Learning to practice mindful with micro hits of practice all day actively is amazing. And finally, it’s interactive, I get to choose what skills I want to focus on and get personalized coaching with a few taps of the screen. I’ve tried all the other major meditation/mindfulness apps… none come close to EQUA.

jocelyn pasion ,

Amazing

Other apps are so generic ! This app is personalized for just for me!
Ive tried other apps and this has really changed how I view meditation and my relationship with mindfulness !

App Privacy

The developer, Equa Health, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Medical
Health & Fitness
Health & Fitness
Medical
Health & Fitness
Health & Fitness