Evolve: WorkoutPlanner
Your personalized workout plan
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Smarter plan renewal and more reliable workout continuation when a session is interrupted.
Evolve is a smart fitness planner designed to help you build a workout routine that fits your body, schedule, and goals.
Whether you want to gain muscle, improve strength, reduce body fat, or build a more sustainable training habit, Evolve helps you turn broad goals into a structured daily plan. The app combines personalized planning, workout tracking, body metrics, and recovery rhythm into one focused experience.
With Evolve, you can:
Create a personalized training plan based on your goals, experience level, available days, and workout environment
Track workouts and review your progress over time
Sync key body data with Apple Health, including height, weight, body fat percentage, and more
Save workout records to Apple Health for a clearer fitness history
Add workout reminders to your calendar to stay consistent
Review training history and stay aligned with your long-term fitness direction
Evolve is built for people who want a cleaner and more practical way to manage training without unnecessary complexity.
Train with more clarity. Stay consistent. Keep evolving.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
more This update improves how Evolve helps you continue training over time.
Training plans can now renew with more context from your recent history, making the next cycle feel better aligned with your actual progress and rhythm.
Workout sessions are also more forgiving: if you leave a workout unfinished, Evolve can help recover the draft and make it easier to continue instead of starting over.
1.7.4 Jul 3
This update gives Evolve a clearer Simplified Chinese App Store name and presentation, so Chinese-speaking users can more quickly understand that the app helps generate personalized workout plans and keep training records.
The in-app training experience remains unchanged.
1.7.3 Jul 1
Evolve 1.7.2 expands the training system with richer functional training support and clearer exercise visuals, while keeping the 1.7 performance improvements in place.
New and improved:
- Added functional training plan coverage for mobility, coordination, balance, conditioning, loaded movement, and full-body movement goals.
- Expanded exercise-library references for functional routes, giving generated plans more complete movement options and safer exercise matching.
- Added a new set of exercise thumbnails for functional, mobility, cardio, and low-impact movements, making workout cards and exercise picking easier to scan.
- Improved plan-to-exercise resolution so generated workouts can find the right templates and assets more reliably.
- Cleaned up current Apple platform SDK warnings before this release.
This update also includes small stability and maintenance improvements.
1.7.2 Jun 25
Evolve 1.7.1 focuses on making training feel noticeably smoother, while carrying forward the full 1.7 upgrade: Pro, smarter plans, clearer trends, and better workout logging.
Improved:
- Faster-feeling navigation across Today, Explore, Profile, and History, with less repeated work when switching tabs or returning to the app.
- Workout logging is more responsive, including cleaner set editing, exercise picking, load suggestions, and rest-timer feedback.
- Training history refreshes more reliably after deleting records or reopening the app, so charts and summaries stay aligned.
- English copy coverage is more complete across Pro, workout recaps, Apple Watch companion screens, and training flows.
- The 1.7 plan and Pro improvements remain here: richer route discovery, trend insights, expanded onboarding logic, cardio equipment support, refined thumbnails, and steadier Apple Watch handoff.
This update also includes small stability fixes and interface polish.
1.7.1 Jun 4
Evolve 1.7 makes the app feel more like a complete training operating system, with Pro support, smarter plans, clearer trends, and smoother workout logging.
New and improved:
- Evolve Pro now has a more polished member experience, with clearer premium entry points around recaps, trend insights, Apple Watch companion training, and cycle renewal.
- The Explore plan page has been rebuilt so you can browse training directions, compare routes, and switch into a better plan with less friction.
- Training trends are easier to read, with improved history insights for body-area load, volume, RPE, completion rhythm, and next-step guidance.
- Plan generation now handles more real-life routes, including expanded onboarding logic and better support for female, prenatal, and postpartum training contexts.
- Workout logging is faster and clearer, with improved set editing, timer feedback, cardio equipment support, exercise templates, and refined thumbnails.
- Apple Watch companion training and phone handoff continue to be more reliable, including clearer workout states and completion flow.
This update also includes performance work across the main training screens and fixes the Profile version display.
1.7 Jun 4
Evolve Pro is here, with premium workout support built around Apple Watch companion training, deeper recaps, trend insights, and cycle renewal.
New and improved:
- Added the Evolve Pro subscription flow using StoreKit 2 and Apple’s native subscription sheet.
- Rebuilt the Home training cockpit so today’s plan, readiness, recovery cues, and free workout entry points are easier to scan.
- Added richer workout completion recaps to help you understand the session you just saved and what to do next.
- Improved Apple Watch companion training with clearer workout states, heart-rate sync, rest timing, completion confirmation, and more reliable phone/watch handoff.
- Upgraded training history with body-area load, volume, RPE, completion trends, and smarter next-step suggestions.
- Refined Profile, Apple Health, iCloud / CloudKit sync, workout detail, and exercise replacement experiences.
This update also improves Chinese and English language packaging, fixes workout persistence edge cases, and includes many UI polish passes across training, history, and profile.
1.6.1 May 28
Evolve Pro is here, with premium workout support built around Apple Watch companion training, deeper recaps, trend insights, and cycle renewal.
New and improved:
- Added the Evolve Pro subscription flow using StoreKit 2 and Apple’s native subscription sheet.
- Rebuilt the Home training cockpit so today’s plan, readiness, recovery cues, and free workout entry points are easier to scan.
- Added richer workout completion recaps to help you understand the session you just saved and what to do next.
- Improved Apple Watch companion training with clearer workout states, heart-rate sync, rest timing, completion confirmation, and more reliable phone/watch handoff.
- Upgraded training history with body-area load, volume, RPE, completion trends, and smarter next-step suggestions.
- Refined Profile, Apple Health, iCloud / CloudKit sync, workout detail, and exercise replacement experiences.
This update also improves Chinese and English language packaging, fixes workout persistence edge cases, and includes many UI polish passes across training, history, and profile.
1.6 May 27
Evolve now gives you a clearer training cockpit: open the Home tab to see what to do today, why it matters, and whether your weekly rhythm needs adjustment.
New and improved:
- Redesigned Home experience with plan guidance, recovery cues, today’s readiness, and free workout entry points in one place.
- Rebuilt training history with clearer views for body area, volume, RPE, and completion trends.
- Redesigned Profile tab with clearer account state, iCloud / CloudKit sync status, Apple Health, plan management, and display feedback settings.
- Denser active workout tracking, so sets, weight, reps, rest, and RPE are easier to review and fill in during a session.
- New workout completion recap to help you understand the session you just saved and what to do next.
- Refined exercise thumbnails and replacement names, making the exercise library easier to scan.
This update also fixes English localization fallbacks, workout persistence edge cases, and exercise replacement display issues for a steadier fitness planning and workout tracking experience.
1.5 May 22
Improved badge visuals with refreshed metallic artwork, smoother collectible animations, and more reliable badge assignment.
Training plans are now easier to start and continue, with clearer plan-mode entry points, smarter next-cycle renewal, richer exercise progression logic, and refined rest-day reminders.
优化了勋章的金属质感、收藏动效与勋章发放稳定性。
训练计划现在更容易开始和延续：新增更清晰的计划模式入口，优化下一周期自适应续期、动作进阶逻辑，并改进休息日提醒体验。
1.4 May 7
1: New workout badge collection feature: Complete workouts to unlock corresponding badges, which track your progress over time.
2: New monthly calendar view: View your workout distribution and completion status by month for a more intuitive overview.
3: New access point and guidance for workout plan recommendations for people with high blood pressure or diabetes. For these specific groups, a health advisory has been added: Please consult a doctor or healthcare professional before starting a workout. This app provides general exercise plans and training recommendations. It is not intended as medical advice and should not be used for the diagnosis, treatment, rehabilitation, or recovery of any medical condition.
4: Additional note on Apple Watch support: Workouts from your phone can be synced to your watch, allowing you to view workout duration, real-time heart rate, and rest intervals between sets; workout data can be saved to the Health app.
5: Improved integration between the phone and Apple Watch, with more stable synchronization of training plans and status.
1.3 Apr 14
- Optimized interface details and visual presentation
- Improved usability and responsiveness
- Enhanced the Apple Watch experience
1.2 Apr 4
Updated UI interactions, training tracking, and Dynamic Island features
1.1 Mar 25
This update improves how Evolve helps you continue training over time.
Training plans can now renew with more context from your recent history, making the next cycle feel better aligned with your actual progress and rhythm.
Workout sessions are also more forgiving: if you leave a workout unfinished, Evolve can help recover the draft and make it easier to continue instead of starting over.
more Version 1.7.4 Jul 3
Data Not Collected The developer does not collect any data from this app.
